Msuzi wa zamasamba Msuzi wa nyemba Chinsinsi

Yesani ichi chosagwirizana ndi chodyera masamba ndi zamasamba zophimba nyemba zophikira. Nyemba za nyemba, kapena nyemba za limazi, zowonjezerani kwambiri msuzi, kuti zikhale zazikulu ndi zochepetsetsa kuposa nyemba zambiri, ndikupatsani msuzi wanu wa bean wojambula womwe uli wosiyana ndi msuzi ena ambiri a nyemba.

Zakudya zochepa zowonjezera mafuta ndi zamasamba zophika nyemba zophimba nyemba zamasamba zimapangidwa ndi tomato ndi mavitamini ambiri, kuphatikizapo kaloti, udzu winawake, anyezi, ndi tomato, chakudya chopatsa thanzi komanso chopatsa thanzi. Komanso, ndizosavuta kuzikonzekera. Ngati mungathe kupha nkhuku ndikugwira ntchito yotsegula, mukhoza kutenga msuzi pa tebulo pafupifupi maminiti makumi atatu. Onjezerani saladi wobiriwira , ndi chakudya chamadzulo!

Zosakaniza zonsezi ndi zamasamba komanso zamasamba . Ngati mukufuna kuti mukhale wopanda gluteni, ingosintha ufa wosasunthika kuti mukhale wopanda chotupa, kapena gwiritsani ntchito supuni ya chimanga yosakaniza mumadzi kuti muthe msuzi wanu. Ngati simukudya zakudya zamphongo, mukhoza kutsitsa msuziwu ndi kukhudzana ndi tchizi ta Parmesan, kapena, kuti tiwonongeko pang'ono, kuonjezerani mu yisiti ngati mukudyera zitsamba.

Mchere wobiriwira wa nyemba za nyemba zotsamba ndizovomerezeka ndi nyemba za Bush's®.

Kodi mukupanga msuzi wa masamba? Mungayesenso kuyesa imodzi mwa njira zisanu ndi ziwiri izi kuti mupange msuzi wa masamba kapena yesani imodzi mwa mapulogalamu 10 odyetsera nyemba ndi zamasamba .

Chimene Mufuna

• 1 1/2 makapu celery, finely akanadulidwa
• 1 chikho kaloti, finely akanadulidwa
• 3/4 chikho anyezi, finely akanadulidwa
• 3 tbsp. mafuta a azitona kapena mafuta a masamba
• 3 tbsp. ufa wokhala ndi cholinga chonse
• 4 makapu madzi
• 2 (16 oz.) Nyemba zitsamba za batala (nyemba za lima), zotsekedwa ndi kuchapidwa
• 1 (14 oz.) Akhoza kudula tomato
• 1 tsp. basil
• 1/2 tsp. mchere
• 1/4 tsp. tsabola
• Mwachidaliro: yisiti ya zakudya kapena tchizi ya Parmesan potumikira

Momwe Mungapangire Izo

1. Mu supu yaikulu kapena phika, yikani udzu winawake, kaloti ndi anyezi mu mafuta a azitona kapena mafuta a masamba pa sing'anga kutentha kwambiri mpaka 6, mpaka 8 mphindi.
2. Kenaka, onjezerani ufa ndikuphimba bwino zamasamba kwa mphindi imodzi. Pang'onopang'ono kuwonjezera madzi, oyambitsa ndi kupitiriza whisk pamodzi mpaka yosalala.
3. Kenaka, kanizani ndi kutsuka nyemba zamasamba zakuda. Onjezerani nyemba za batala ku mphika, kenaka yikani tomato, basil ndi mchere ndi tsabola, ndipo mubweretse chisakanizo kwa chithupsa, ndikupatseni chisokonezo chabwino.

1. Pezani kutentha kwasinkhu, kutsekemera, ndi kulola msuzi kuimirira kwa mphindi pafupifupi 20 kapena 25 kapena mpaka pang'ono wandiweyani.
2. Lawani, ndi kusintha zokololazo kuti mulawe, kuwonjezera mchere wambiri ndi tsabola ngati mukufuna.

Mofanana ndi msuzi wa supuni ya nyembayi? Lembani pansi kuti mupezere mapepala ambiri a nyemba zamasamba kuti muyese.

Ndemanga za Chinsinsi:
Kuchokera ku basil? Chakudya chilichonse cha ku Italy chidzachita m'malo mwa basil. Sinthani izi kuti muzitsako zitsamba za ku Italy, parsley, kapena rosemary.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	452
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	490 mg
Zakudya	72 g
Matenda a Zakudya	19 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)