Zakudya za nyama zokomazi zimapanga zokoma (zokhazokha) kapena kupanga chakudya chambiri cha tsiku ndi tsiku ndi chakudya chophika chophika kapena mbatata. Yesani mbale iyi kuti mukhale yokoma komanso yosavuta!
Maphikidwe okhudzana: Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Chimene Mufuna
- 2 mapaundi oweta pansi
- Supuni ya tiyi ya Worcestershire 2
- 2/3 kapu mkaka wa madzi
- 1 envelopu youma anyezi msuzi osakaniza
- Kwa Sauce:
- 2 makapu ketchup
- 3/4 chikho shuga wofiirira (wodzaza)
- Supuni 1 ya Worcestershire msuzi
Momwe Mungapangire Izo
- Sakanizani ng'ombe, supuni ya tiyi 2 ya Worcestershire msuzi, mkaka wosasunthika ndi msuzi wosakaniza.
- Pangani mipira kukula kwa walnuts. Dulani masentimita 4 kuchokera ku broiler kwa maminiti 12, kapena mpaka nyama za nyama zikhale zofiira ndi kuphika. Tembenuzani kangapo kuti muletse kutentha.
- Sakanizani msuzi zosakaniza ndi kubweretsa kwa chithupsa; simmer kwa mphindi khumi. Ikani wophika pang'ono pang'onopang'ono (chokani maola 5-6); onjezani meatballs ndikutsanulira msuzi. Amapanga nyama pafupifupi 50.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 69 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 18 mg |
| Sodium | 113 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 6 g |