Imeneyi ndi nkhuku yokazinga yosavuta, yokhala ndi mafuta, rosemary, ndi malalanje. Msuzi wonyezimira wonyezimira amapangidwa ndi mazira omwe amatumizidwa ndi nkhuku.
Chimene Mufuna
- 1 nkhuku yoyaka, pafupifupi mapaundi asanu
- 1/4 chikho chinasungunuka batala
- mchere ndi tsabola
- 1/2 supuni ya supuni yowumitsa rosemary
- 2 malalanje, kudula pakati
- 1/4 kapu cornstarch
- 2 makapu madzi a lalanje
- 1 chikho nkhuku msuzi
- Supuni 1 supuni shuga
Momwe Mungapangire Izo
- Sula nkhuku ndi mafuta; nyengo ndi mchere, tsabola, ndi rosemary.
- Ikani lalanje magawo a nkhuku.
- Thirani muwotchewu wokwana 325 ° oyikidwapo kwa maola awiri kapena awiri, kapena gwiritsani ntchito nthawi yotsogolera nkhuku. Pulogalamu yotentha yotentha yomwe imalowetsedwa m'chigawo chachikulu kwambiri cha ntchafu iyenera kutulutsa kutentha kwa 165 ° F.
- Chotsani nkhuku ku poto yophika ndi tenti yokhala ndi zojambulazo kuti zikhale zotentha.
- Ikani poto ndi zowonongeka pamoto wotentha pamsana. Pukuta chimanga mu poto yophika, ndikuphika, kuyambitsa, mpaka kuyatsa. Chotsani kutentha ndi pang'onopang'ono kusonkhezera muzitsulo zopitirira mpaka zosalala.
- Bweretsani ku chithupsa pamoto wambiri, oyambitsa nthawi zonse, ndi wiritsani kwa mphindi ziwiri.
Maphikidwe ofanana
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1046 |
| Mafuta Onse | 58 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 337 mg |
| Sodium | 468 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 101 g |