Nkhuku Ndi Msuzi Watsopano Wotsamba Msuzi

Msuzi wa Boursin wokoma kwambiri ndi bowa ndi zitsamba zimayenda bwino kwambiri ndi mbuzi zotsekemera zowopsa. Tumizani chakudya chokoma cha nkhuku ndi mpunga kapena Zakudyazi kuti mudye chakudya chokoma.

Chimene Mufuna

• 1 mpaka 1 1/2 mapaundi a nkhuku (zopanda pake, zong'ambani kapena zowonongeka mpaka kupatulidwa)
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• Supuni 1
• mafuta owonjezera a maolivi
• Supuni 1 batala
• 8 ounces bowa (magawo)
• Ufa wa supuni imodzi
• 2/3 chikho nkhuku msuzi
• Phukusi 1/4 ma ola 2 Boursin tchizi (kuwala)
• Supuni 2 chives (atakulungidwa)
• Supuni 1 ya parsley (odulidwa)
• Supuni 1 ya katsabola (odulidwa)

Momwe Mungapangire Izo

1. Ikani chifuwa cha nkhuku chopanda pake pakati pa mapepala apulasitiki ndi mapaundi mpaka kupatulidwa. Fukani ndi mchere ndi tsabola.
2. Mu khungu la kutentha kwapakati, kutentha kwa maolivi komanso mafuta. Onjezerani mawere a nkhuku ndi kuphika, kutembenuka, mpaka kufiira ndi kuphika, pafupi mphindi 8 mpaka 10. Chotsani ku mbale; kuphimba ndi kutentha.
3. Onjezerani bowa ku poto ndikuphika, kuyambitsa, mpaka bowa likhale lofiirira ndi lachifundo.

1. Onetsetsani mu ufa mpaka blended.
2. Muziganiza nkhuku msuzi ndi kuphika, oyambitsa, mpaka unakhuthala.
3. Gwiritsani ntchito Boursin tchizi, chives, parsley ndi katsabola.
4. Cook, oyambitsa mpaka tchizi wasungunuka ndipo msuzi watentha.
5. Kutumikira nkhuku ndi msuzi.

Zowonjezera Zambiri za Chicken

Matenda a Chicken ndi Cheza Mozzarella
Chicken Ndi Cranberries ndi Msuzi wa Orange
Matenda a Chicken ndi Dill
Mawere a nkhuku ndi Tarragon ndi Cream

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	623
Mafuta Onse	38 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	15 g
Cholesterol	156 mg
Sodium	962 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)