Chophika cha chakudya chamadzulo chomwechi komanso chokoma cha sabata, nkhuku za nkhuku zimakhala zofiirira kwambiri, kenako zimaphika ndi bowa, tomato, soda komanso mozzarella tchizi. Vinyo amawonjezera kuyamwa, koma msuzi amagwiranso ntchito.
Chimene Mufuna
- 4 mpaka 6
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- ufa wa adyo kuti ulawe
- Supuni 1
- mafuta owonjezera a maolivi
- Supuni 2 batala (
- agawikana )
- 8 ounces bowa (magawo)
- Supuni 2 kapena 3 vinyo Marsala (kapena vinyo woyera kapena ntchito
- nkhuku msuzi )
- Tomato 1 (yamkati kapena yayikulu, yodulidwa)
- Anyezi 4 mpaka 6 (wochepa)
- 8 ounces mozzarella tchizi (tagawidwa)
Momwe Mungapangire Izo
- Dulani mafuta ochepa kwambiri osakaniza awiri kapena atatu. Kutentha uvuni ku 325 F.
- Nkhuku ya nkhuku imakhala pakati pa mapepala a pulasitiki mpaka mowirikiza. Mchere ndi tsabola mbali zonse zizawaza mopepuka ndi adyo.
- Mu skillet wamkulu, supuni yotentha 1 mafuta a mafuta ndi supuni imodzi ya supuni pamwamba pa kutentha kwapakati. Yonjezerani nkhuku kumoto wamoto; kuphika kwa mphindi ziwiri kapena zitatu kumbali iliyonse, kapena mpaka mwapang'ono.
- Chotsani nkhuku ku mbale yokonzekera kuphika. Onjezerani supuni 1 yotsala ya batala ku skillet pamodzi ndi vinyo kapena msuzi, kenaka pewani bowa mpaka muthete ndi golide wofiirira.
- Thirani bowa wosakaniza pamwamba pa nkhuku mu mbale yophika. Pamwamba ndi magawo a phwetekere ndikudonthola anyezi wobiriwira.
- Ikani magawo a mozzarella pamwamba pa zonse.
- Kuphika kwa mphindi 20 mpaka 25.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 986 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 321 mg |
| Sodium | 652 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 97 g |