Tomato ndi chomera chotchuka cha munda koma kodi mlimi ayenera kuchita chiyani pamene tomato atenga? Tomato yodzaza ndi mavitamini komanso zabwino kwa moyo wathanzi zomwe zimapangitsa kuti aziwonjezera kwambiri zakudya zanu. Tengani tomato owonjezera mumunda wanu ndi kuwawotcha mu uvuni. Ndi zophweka kuchita koma zitenga nthawi, kotero konzani patsogolo.
Chimene Mufuna
- Ndi makilogalamu 2.5 a tomato (oval) tomato
- Nyanja yabwino
- mchere
Momwe Mungapangire Izo
1. Yambani zowunikira 200 F kapena malo otsika kwambiri. Chotsani zitsulo za uvuni.
2. Sakani ndi kutaya tsinde la tomato . Dulani phwetekere iliyonse.
3. Konzani tomato, mbali yodulidwa, mbali ndi mbali pa keke zowonjezera. Musalole kuti tomato agwirizane. Sakanizani mopepuka ndi mchere .
4. Ikani mu uvuni ndikuphika mpaka tomato aphwanyidwa ndi kumva wouma, kulikonse kuyambira maola 6 mpaka 12.
Onetsetsani tomato nthawi ndi nthawi: Ayenera kukhala osasinthasintha, osati onse otupa. Kamodzi kouma, chotsani tomato mu uvuni ndikuwalola kuti azizizira bwino pa keke. (Tomato ang'onoang'ono adzauma mofulumira kuposa zikuluzikulu). Chotsani phwetekere aliyense mu uvuni ngati zouma.)
5. Tumizani tomato kuti mupange matumba. Tomato idzakhalapo mpaka kalekale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 10 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |