Imeneyi ndi njira yophweka yopangira mbale yaikulu pomwe mukukonzekera china. Anyezi awa akhoza kuphikidwa m'malasi pa fodya wanu, kapena kuchoka pambali pa grill yanu. Onetsetsani kuti mukugwiritsa ntchito anyezi okoma ndi chokoma cha msuzi wa msuzi.
Chimene Mufuna
- 4 lalikulu Vidalia kapena okoma Washington anyezi
- 1/4 chikho / 60 mL katsamba msuzi
Momwe Mungapangire Izo
- Dulani khungu la pamwamba ndi kunja kwa anyezi. Dulani mbale yaing'ono pamwamba pa anyezi ndi kutsanulira mu supuni imodzi ya nkhono msuzi. Sakani anyezi mwamphamvu mu aluminiyumu zojambulazo.
- Ikani pa grill ndi kuphika pa chapamwamba pamwamba pa mphindi 45. Anyezi amenewa akhoza kuphikidwa pamoto wamoto.
- Chotsani anyezi wokutidwa ndi grill ndi kuwaika pambali kuti mupumule kwa mphindi 10. Sungani mosamala ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 57 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |