Zimachitika chaka chilichonse. Inu mumapanga chiwindi chachikulu cha mapaundi 28 kwa banja lachisanu ndi chimodzi ndi ... kudabwa! Sizimadya zonse. Tsopano inu mwatsalira ndi mulu wa chifuwa cha Turkey chotsala, ndi nyama yonse yakuda yomwe anthu ochepa okha angakhudze. Koma choti muchite ...
Aliyense amakonda Chithokozo Chotsalira cha Turkey sandwich , koma bwanji? Pali msuzi wochuluka kwambiri wa Turkey omwe mungathe kuchita mufiriji, yotsalira yomwe mungapange, komanso burritos ya Turkey yomwe mungasangalale nayo. Nthawi zina mumasowa chinachake chatsopano ndi chatsopano, chomwe sichilawa ngati chakudya cholemetsa chomwe mwangomaliza kudya.
Ndipamene mphalapala za saladi za saladi zimayamba. Mwatsopano, batala la letsemba lamasitomala, lakuthwa cheddar tchizi, ndi chophimba chophimba cha mpiru ... MM, MM! Zomwe adokotala adalamula.
Gawo labwino kwambiri ndiloti, mukhoza kupanga saladi iyi pokhapokha mutatha kuthokoza ndi kuyisunga mufiriji kwa masiku angapo. Ngati mukufuna zakudya zochepa, saladi iyi imakhalanso yokoma pa toast ya tirigu kapena pamwamba pa saladi. Dziko ndi oyster wanu.
Chimene Mufuna
- Zakudya 1 1/2 zotsalira zophika Turkey
- 1/4 chikho mayonesi
- 1/4 kapu zonona zonona
- 1/4 chikho chakuthwa cheddar tchizi (shredded)
- 1 scallion (odulidwa)
- 1/2 supuni ya supuni ya adyo ufa
- Mchere ndi tsabola (kulawa)
- Pafupifupi 10 mafuta a letesi masamba (masamba a romaine amagwiranso ntchito)
- Msuwa wa Cranberry:
- 1 1/2 makapu cranberries
- 2/3 chikho madzi
- Masipuni awiri a miyala ya mpiru (kapena mpiru wa dijon)
- Supuni 1 1/2 mapira a maple
- Mchere wambiri
Momwe Mungapangire Izo
- Dulani kapena kuwaza nyama yakuwotchedwa Turkey kuti muilowe zidutswa zakuda.
- Whisk mayonesi, kirimu wowawasa, ufa wa adyo, ndi mchere ndi tsabola mu mbale.
- Onjezerani nsalu yotchedwa shredded Turkey, lakuthwa cheddar tchizi ndi scallions. Onetsetsani kuti muphatikize ndikuphimba nkhuku. Phimbani ndi malo mufiriji pokonzekera mpiru wa mpiru. (Kawirikawiri pamene amaloledwa kukakhala kwa ola limodzi kapena awiri, zokomazo zimakhala bwino.)
- Mu kasupe kakang'ono, phatikiza ma cranberries ndi madzi. Kutentha pakatikati kwa pafupifupi 10-15 mphindi kapena mpaka cranberries yatulukira ndipo imachepetsedwa.
- Onjezerani madzi a mpiru ndi mapulo ku cranberries ndikulimbikitseni kuphatikiza. Kuphika wina 2-3 mphindi.
- Chotsani chisakanizo cha granberry kutentha. Gwiritsani ntchito kumiza blender kuti mugwirizanitse zowonjezerapo mpaka zowonongeka, kenaka yikani mchere kuti mulawe. Sungani ndevu m'firiji.
- Ikani pafupi 1/3 chikho cha chisakanizo cha Turkey mu tsamba lililonse la letesi la letesi ndikuwombera ndi mpiru wa mpiru. Kutumikira mwamsanga!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 913 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 385 mg |
| Sodium | 952 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 113 g |