Saladi nthawi zonse ndi imodzi mwa zakudya zabwino kwambiri zodyera m'nyengo yachilimwe. Ndipotu saladi ndi yabwino kudya nthawi iliyonse ya chaka koma imodzi mwazakonda zowonjezera zowonjezera ndi saladi ya squid ndi msuzi wa ku Taiwan watsopano (五味 醬). Mwamuna wanga tsopano akuwotcha ku saladi pakati pa zaka makumi atatu ndi zitatu koma ine ndinapanga izi tsiku lina ndipo aliyense, mwana wanga wamkazi anaphatikizidwa, adakonda.
Msuzi asanu a ku Taiwan omwe amawotcha kwambiri ndiwo msuzi wotchuka wophika chakudya ku Taiwan. Anthu a ku Taiwan amagwiritsa ntchito msuziwu ndi mazira oyaka, ophika ophika, ophika ophika, ophikira ndi ossels. Mudzawona msuziwu m'masitolo onse ogulitsa nsomba ku Taiwan.
Msuzi wachisanu uwu monga momwe dzina limasonyezera kuti limaphatikizapo ovumbulutsidwa asanu; zowawa, zokoma, zowawa, zokometsera ndi zowawa. Ndinawonjezera mafuta a maolivi chifukwa chokhulupirira kuti anthu angagwiritse ntchito msuzi ngati saladi osati kumangirira msuzi. Mukhoza kusintha kuchuluka kwa zokolola malinga ndi zokonda zanu. Ndapeza khitchini yomwe ndimapeza kuchokera ku masitolo akuluakulu ku UK ndi owawa kwambiri kotero nthawi zina ndimapanga shuga pang'ono kuti apange msuzi wokoma. Mukhoza kusinthanitsa viniga ndi mpunga wa viniga, sherry viniga kapena vinyo wosasa vinyo monga mukufunira.
Ngati simukudziwa kuti mumadula mchenga kapena mukuganiza kuti ndizovuta kwambiri kapena mutenga nthawi yayitali, ndiye kuti mudule squid mu mphete kapena kungoisakaniza. Njira iliyonse yatha bwino. Kuphika kuyenera kukhala kosangalatsa komanso kopanda phindu ndipo simukuyenera kumangokhalira kukonza. Pamene ndimagwira ntchito yokhala mkuphika wabwino tinali omangidwa ndi maphikidwe, ndipo izi zinali zabwino chifukwa chophika, koma ndikuphika ndikukonda kwambiri. Mwanjira imeneyo mmalo modya zofuna za wina aliyense mukudzipeza nokha.
Komanso ngati simukukonda squid owiritsa kapena blanched, ndiye mukhoza kuyesa squid.
Ndikuyembekeza kuti mumakonda chakudya chosavuta, chofulumira komanso chokoma ku saladi kudziko lakwanu ku Taiwan.
Ngati mukufuna mapulogalamu ngati awa chonde onani buku langa "Home Taiwan Style Cooking"
Chimene Mufuna
- Kwa saladi:
- 370g / 13 1/8 ounces chubu tube (kutsukidwa, kutsukidwa ndi kudula)
- Tsamba la 140g (broga)
- 6 chimanga chaching'ono (kudula pakati)
- 6 phwetekere (kudula pakati)
- Msuzi Wachisanu-Flavour:
- 2 supuni ya ketchup
- Supuni 1 demerara shuga
- Supuni 1 kuwala
- msuzi wa soya
- Supuni 2 ya maolivi
- ½ supuni ya tiyi yakuda viniga wakuda
- Supuni ya supuni ya supuni 1 (finely akanadulidwa)
- Supuni 1 supuni (finely akanadulidwa)
- Supuni 1 coriander (finely akanadulidwa)
Momwe Mungapangire Izo
Ndondomeko:
- Sakanizani zosakaniza zonse zachisanu chamtundu watsopano mu mbale yayikulu ndikuzisiya pambali kwa mphindi 30.
- Wiritsani madzi mu supu ndi blanch broccoli mpaka mwachikondi. Tulutseni m'madzi ndikuzizira pansi pamadzi ozizira. Kenaka thirani madzi. Siyani pambali.
- Sungani madzi a broccoli ndi blanchi ndi chimanga chimodzimodzi. Koperani mofulumira pansi pa madzi ozizira ndikutsanulira madzi. Siyani pambali.
- Gwiritsani ntchito madzi a magawo atatu kuti mukhale ndi squid kwa masekondi 30 kenako muzitha kuzizira nthawi yomweyo pansi pa madzi ozizira. Kenaka sungani madzi ndikusiya pambali.
- Ikani broccoli, chimanga chaching'ono, phwetekere yamatchire ndi squid pa mbale yoperekera ndipo mukhoza kuthira msuzi pamwamba kapena mutha kungotulutsa msuzi kumbali. Choncho anthu angagwiritse ntchito msuzi monga msuzi wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 636 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 289 mg |
| Sodium | 531 mg |
| Zakudya | 103 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 36 g |