Nkhumba Zokometsera Nkhumba Zokometsera Nkhumba

Zakudya za nkhumba ziyenera kukhala zazikulu komanso zowonongeka chifukwa marinade omwe amawapatsa chisangalalo sichikhoza kuwapangitsa kukhala chodabwitsa. Chotupa chabwino, chotsamba nthiti kapena malo odulidwa odulidwa adzagwira ntchito mwangwiro, koma chirichonse chimene uli nacho chidzakhala chachikulu.

Kusakanikirana kwa uchi kwa kukoma ndi ginger kumatanthauza kuti mapikowa a nkhumba adzakhala ndi malo okonzedwa bwino. Gwiritsani iwo otentha ndi ofulumira, koma musagwedezeke.

Chimene Mufuna

• 4 zokwawa za nkhumba (1 1/2 mainchesi wakuda)
• Kwa Marinade:
• 1/3 chikho / 80 ml. wokondedwa
• 3 tbsp./45 ml.
• msuzi wa soya
• 1 tbsp./15 ml mafuta a masamba
• 2 cloves adyo (minced)
• 1 tsp./5 ml ginger (powered)
• 1 tsp./5 ml.
• mafuta a sesame
• 1/2 tsp./2.5 ml. nyanja yamchere

Momwe Mungapangire Izo

1. Gwiritsani ntchito zopangira marinade mu mbale yaying'ono.
2. Ikani nyemba za nkhumba mu mbale yopanda kanthu.
3. Thirani marinade pa chops, chophimba, ndipo mulole kuti muziyenda mufiriji kwa maola atatu kapena atatu.
4. Preheat grill kwa sing'anga kutentha.
5. Chotsani chops kuchokera ku galasi mbale ndi kusiya marinade.
6. Ikani nkhumba za nkhumba pamalo odyera mafuta ophikira mafuta ndi kulola kuphika kwa mphindi 20-25, kutembenukira kamodzi.
7. Pamene kutentha kwa mkati kumafika madigiri 145 F / 65 digiri C, mpaka nkhumba za nkhumba zatha.

1. Chotsani ku kutentha, lolani zokopa za nkhumba zikhalepo kwa mphindi zisanu ndikutumikira ndi mbali zanu zomwe mumakonda.

Zindikirani:
Ngati mukufuna, phululani gulu la marinade. Gwiritsani ntchito theka la izo monga momwe tafotokozera pamwambapa, ndipo tsanulirani mpumulo wonse mu kapu kuti muimire pamene nkhumba za nkhumba zikudya.

Mukakonzeka kutumikira, tsitsani msuzi wonse pa toppings. Marinade iyi ndi yokongola yotumizidwa pa mpunga woyera kapena wofiira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	578
Mafuta Onse	28 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	12 g
Cholesterol	134 mg
Sodium	1,118 mg
Zakudya	35 g
Matenda a Zakudya	1 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)