Chimene Mufuna
- 2 6-1 / 2 oz. nthiti yamagazi nyama (kumapeto kwake, kapena 3/4 lb. nkhanu yatsopano (pafupifupi 2-1 / 2 makapu))
- 2 tbsp. kuchepetsedwa-mafuta mayonesi
- 1 Tbsp. Msuzi wa Worcestershire
- Madontho angapo otentha tsabola
- 4 anyezi wobiriwira (odulidwa)
- 2 Tbsps. mpiru wouma
- Mchere wamchere ndi watsopano (kapena kulawa)
- 2 azungu azungu
- 1 chikho cha cracker zinyenyeswazi
Momwe Mungapangire Izo
Sakanizani nkhanu nyama ndi flake ndi mphanda, mutenge chipolopolo chilichonse kapena cartilage.
Ikani kansalu mu mbale. Onjezerani mayonesi, msuzi wa Worcestershire, tsabola wobiriwira, anyezi wobiriwira, mpiru wouma, tsabola ndi mchere. Sakanizani mu azungu azungu.
Pangani mikate inayi pafupifupi 4 mainchesi kudutsa. Ikani zinyenyeswazi pamphuka ndi nyengo ndi mchere ndi tsabola.
Sungani mikate ya nkhanu mu zinyenyeswazi, kuonetsetsa kuti mbali zonsezo zophimbidwa.
Kutenthetsa skillet wosatetezedwa pa kutentha kwapakati.
Kutaya mafuta opaka mafuta.
Onjezerani mikate yokazinga ku skillet yotentha ndikuphika mphindi zisanu. Tembenukani ndi kuphika mphindi zisanu.
Kugawidwa ndi Coweyes Brown
Kutumikira
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 251 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 71 mg |
| Sodium | 989 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 23 g |