Pamene mukuphika Turkey yakuya kwambiri, mukufuna kutsekemera monga momwe mungathe mu mbalame musanalowe mu mafuta. Mankhwalawa a Cajun-inspired injection marinade amachititsa kuti Turkey monga kuonjezera kukoma.
Chimene Mufuna
- 1 chikho masamba mafuta
- 3/4 chikho woyera viniga
- 1/4 chikho cha tsabola wa cayenne
- 1/4 chikho cha tsabola wakuda
- 1/4 chikho
- Nyengo ya Cajun
- Supuni 2 Tabasco
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse mu mbale yosakaniza ndi kuphatikiza bwino. Izi zidzathera mofulumira kotero zikhale zosakanikirana.
- Kuvala bwino Turkey ndi marinade. Ngati n'zotheka ntchito marinade pansi pa khungu pa mawere.
- Kumanga turkey mu chidebe chachikulu kapena chikwama chotsegula. Ndege ya refrigerate pakati pa maola 8 mpaka 24.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2201 |
| Mafuta Onse | 228 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 160 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 8 g |