Izi zimatulutsa chifuwa chachikulu kwambiri. Nthawi yayitali ya kusuta imalola kuti izi zikhale zosangalatsa komanso zokoma, choncho zikhale zochepa komanso zochepa.
Chimene Mufuna
- Nthenda yamchere yopanda phindu (3 mpaka 3 1/2 kg / 1.4 mpaka 1/6 makilogalamu)
- 1/2 chikho / 120 mL uchi
- 1/4 chikho / 60 mL youma
- sherry
- Madzi a mandimu imodzi
- Supuni 1/15 mL
- batala
- 1/2 supuni ya tiyi / 2.5 mL mchere
Momwe Mungapangire Izo
- Kutentha uchi, sherry, ndi mafuta mu kapu yapamwamba chifukwa cha kutentha kwakukulu kokwanira kusungunuka batala. Muziganiza mpaka ngakhale.
- Chotsani kutentha ndikuwonjezera madzi a mandimu ndi mchere. Mulole ozizira. Sambani ndi kuuma pakhosi. Ikani zonse mu thumba la pulasitiki losungunuka. Chisindikizo ndi refrigerate kwa maola oposa asanu, koma osapitirira maola 24.
- Konzani kusuta. Utsi wa Turkey umatentha kutentha pakati pa madigiri 225 ndi madigiri 120 (120 madigiri C) kwa maola 2 kapena 2 mpaka 4 malinga ndi kukula kwa Turkey. Chifuwacho chidzachitidwa pakatha kutentha kwa madigiri 170 (75 digiri C).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 443 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 173 mg |
| Sodium | 1,931 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 47 g |