Chosakaniza chosavuta chokoleti cha peanut butter tofu , chofanana ndi chitumbuwa cha silika cha ku France, chimakhala chophimba ndipo chingathe kukonzekera maminiti pang'ono okha. Onetsetsani kuti mukugwiritsa ntchito chokoleti cha vegan . Gwiritsani ntchito utomoni wa pie wa gluten ndipo pie wosakaniza akhoza kupangidwanso mosavuta.
Ichi ndi choyimira chachikale chomwe chayandama kuzungulira mabungwe ambirimbiri tsopano. Zedi, mukhoza kupanga pies wambiri kuposa ichi (ndi zokwera mtengo komanso zosakaniza), koma ndimakonda kusunga sukulu yakale komanso yosavuta, nthawi ndi nthawi. Kuwonjezera pamenepo, zonsezi ndizo zinthu zomwe mungathe kuzigwiritsa ntchito mosavuta, ndipo mutayesa kapepala kangapo, mungathe kukwapula pamwamba pa mutu wanu.
Tofu monga maziko, chokoleti chips ndi mafuta a mandimu kuti azisakaniza ndi pang'ono za mkaka wa soya kuti azisakaniza pamodzi. Sakanizani, kuphika, kuzizira ndi kuchita.
Onetsetsani kuti mumagwiritsa ntchito mapuloteni a chokoleti oterewa. Sipangidwe kake kokoma kokoma, ngakhale ndi zotsekemera zowonjezera zosakaniza chokoleti, koma kuchuluka kwa supuni ya kirimba kuposa momwe zimakhalira, mwa lingaliro langa. Ngati mumakonda kudya zamchere zokoma kwambiri, simungagwirizane, kapena, mungadabwe kwambiri ndi momwe mumazikonda!
Sangalalani pie yanu ya chokoleti ya tofu peanut butter!
Chimene Mufuna
- Chombo 1 tofu (
- osungunuka kapena olimba; pafupifupi 12 oz)
- 1/2 chikho chokoleti chips (onetsetsani zosakaniza ngati muli wokhumba)
- 1/2 chikho chikasu batala
- Supuni 2 zakumwa za soya
- Kuthamanga kwa piy 1 (chisanafike)
Momwe Mungapangire Izo
Sungunulani chokoleti chophikira pa moto wochepa, oyambitsa mobwerezabwereza kuti chokoleti sichiwotche. Mukhoza kugwiritsa ntchito chophimba kawiri ngati muli nacho.
Chokoletiyo ikadasungunuka, phatikizani peanut butter, token tofu , chokoleti ndi mkaka wa soya mu blender mpaka zosalala ndi zonunkhira, kuwonjezera mkaka wa soy kwambiri ngati kuli kotheka. Thirani kutaya kwa pie ndi refrigerate mpaka molimba, ola limodzi.
Zowonjezera Zowonjezera Zakudya Zam'madzi:
- Chosegulira Chosavuta Pie
- Vinyo Wochepa wa Mafuta Amalowerera Amapichesi
- Pudding wakale wa Kozi
- Recipe ya Cheesecake ya Tofu
- Chipatso Chosavuta Chophika Mbatata
- Vegan Rice Pudding
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 5 mg |
| Sodium | 135 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |