Malo Odyera Okoma Opanda Mafuta Onse
Mapulogalamu a Khirisimasi ndi mbali ya zikondwerero za tchuthi, koma maphikidwe ambiri ali ndi mafuta ambiri, makamaka mafuta odzaza omwe amapezeka mu mafuta kapena kuchepetsedwa. Ngati mukuyesera kuchepetsa mafuta ocheperako, sangalalani maphikidwe apamwamba a mafuta ochepa kapena ochepetsetsa omwe amakuloleni kuti mukhale ndi cookie ndikudya nawo.
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Zakudya Zamakhutu© Claire Cohen Ndi pafupi theka la batala la masukisi ambiri a shuga, mungathe kudzisamalira nokha kwa ma khungu a Khirisimasi ochepa kwambiri popanda kumva kuti ndinu wolakwa. Mungagwiritse ntchito ocheka osuta kuti azipangira makeke kuti azikongoletsera. Apatseni pamwamba pake ndi sprinkles musanaphika kapena kuwonjezera glaze musanayambe kugwiritsa ntchito shuga wa confectioner, mandimu komanso zakudya zina. Palibe amene ayenera kudziwa zinsinsi zanu zomwe zowonjezera ma cookies.
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Mafuta Ophikira Mazira a Msuzi Osakaniza MafutaphotoAC / Pixabay Ma cookies awa ali ndi mafuta a zero pamene amapangidwa ndi dzira azungu, shuga wofiirira, vanila, ndi shuga yokhala ndi sinamoni yosavuta. Mukhoza kuwasangalatsa ndikuwaponyera mu nyenyezi yokongoletsera ndikukongoletsera ndi mabala ofiira. Kunja kuli kovuta.
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Vegan Low Fat Low Chakudya Chakhukuannapekunova / Getty Images Applesauce ndi chinsinsi cha chifukwa chiyani mazakudyawa amagawaniwa amakhala opanda mafuta. Zimapangidwa popanda mafuta, margarine, batala, mkaka, kapena kirimu. Iwo ali opanda mkaka ndi zophika. Mafuta a dzungu sayenera kutha pa Phokoso la Zikomo, choncho sangalalani nawo nthawi yonse ya tchuthi.
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Crispy Rice Cereal Treats@lenawong / Twenty20 Chokondedwa cha ana a mibadwo yonse, izi zimakhala zopanda padera panthawi ya maholide pogwiritsa ntchito ocheka a cookie, gel, chakudya chofiira, ndi tchuthi. Ana adzasangalala kuthandiza ndi njira iyi koma konzekerani kusokonezeka. Palinso mafuta pang'ono m'kamwa, komabe mafutawa ndi ochepa kuposa maphikidwe ambiri a cookie.
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Mint Chokoleti Chip Meringue Cookies© Fiona Haynes Ngati mukufunafuna chokoleti chowoneka chophweka pa maholide, ndiye kuti mafuta otsika kwambiri a koti chokoleti chip meringue makeke amatha kukwaniritsa ndalamazo. Mafuta okhawo ali mu chikole chokoleti okha. Crisp kunja ndi kutchera mkati, amapanga chokoma chokoma ndi chokoma.
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Chokoleti Chobiri Chochepa Chokoleti CookiesBrian Hagiwara / Getty Images Ziri zovuta kukhulupirira kuti chocolate chip cookies ndi mafuta otsika. Pogwiritsira ntchito theka la mafuta omwe amawoneka bwino ndikuwongolera dzira loyera dzira lonse, izi zimapanga chisangalalo chabwino komanso chodzimvera. Kukoma kwa chokoleti kumaphatikizapo pogwiritsa ntchito ufa wa kakale komanso chokoleti. Ndipo pogwiritsa ntchito mini chokoleti chips , tikupanga zing'onozing'ono kupita kutali.
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Nkhumba Yam'munsi Oatmeal CookiesNightAndDayImages / Getty Images Kutulutsa zipatso zotetezera shuga ndi chimodzi mwa zizolowezi muzakudya za zipatso zamagulu. Amapangidwanso opanda mafuta ena, omwe amachepetsanso zakudya.
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Low Fat BrowniesCultura / Brett Stevens / Riser / Getty Images Ngati mukufuna kusangalala ndi chokoleti, brownies awa akhoza kukuthandizani kuti musinthe. Sizowona ngati mafuta odzaza mafuta koma simungapeze zochitika zachilendo zamtundu uliwonse monga maphikidwe otsika / mafuta ochepa kapena mankhwala okonzeka. Mukhozanso kuthandizira kudziletsa nokha mwa kuzidula m'mabwalo ang'onoang'ono. Ndiye, mutabwerera mmbuyo kwa masekondi, simunapitirire.