Msuzi wa bowa wosavuta kwambiri ndi wophika kapena wophika nyama. Gwiritsani ntchito batani wosakanizidwa kapena crimini (mwana bella) bowa mu njira iyi. Bowa wosakaniza
Msuzi ndi njira yabwino kwambiri yopangira jazz kumalo oweta ng'ombe, ma hamburger ndi burgers, chophika poto, kapena magawo otsala a ng'ombe.
Chimene Mufuna
- 8 ma ounces osakaniza bowa, batani kapena mwana bellas (crimini)
- Supuni 1 batala
- Supuni 1
- mafuta owonjezera a maolivi
- 1/2 chikho chowuma vinyo wofiira
- 1 chikho
- ng'ombe yamphongo
- Supuni 2 ufa
- Thirani supuni 3 madzi ozizira
- Mchere ndi tsabola, kuti mulawe
- Supuni 1 yowuma parsley flakes
Momwe Mungapangire Izo
- Sungani bowa mu mafuta ndi mafuta kwa mphindi zitatu kapena zisanu, panthawi imodzi; onjetsani vinyo wofiira komanso simmer kwa mphindi zingapo.
- Onjezerani msuzi wa ng'ombe ndi simmer kuti muchepetse pang'ono, pafupi maminiti asanu.
- Phatikizani ufa ndi madzi ozizira ndi whisk mpaka zosalala.
- Muziika bowa mpaka bwino.
- Nyengo kuti mulawe ndi kuimirira kwa mphindi imodzi, mpaka mutakwanika. Ngati nanunso wandiweyani, onjezerani msuzi pang'ono.
- Onjezerani parsley ndi mchere ndi tsabola kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 99 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 4 mg |
| Sodium | 365 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |