Mchere Wambiri Wophika Mbatata

Ngati mukusowa chakudya chokoma kuti mupite ndi steak watsopano, nkhuku yowola, nkhumba kapena ng'ombe yophika, kenaka perekani kawiri kabwino kake ka mbatata. Chokoma ndi chokoma, izi ndizomwe zimatonthoza kwambiri.

Chimene Mufuna

• 6 sing'anga russet mbatata
• 1/3 chikho / 80 mL plain yogreek yogurt
• 1/3 chikho / 80 mL mkaka (onjezerani zina ngati mukufunikira)
• 4 ounces kirimu tchizi
• 1/3 chikho / 80 mL lakuthwa cheddar tchizi, grated
• 2 wamba wambiri wothira anyezi, wothira bwino (sungani 1/4 kuti mukongoletse)
• 4 magawo 4 a nyama yankhumba yophika (yosungira 1/4 kuti ikongoletsedwe)
• Supuni 2/30 mL parmesan tchizi, grated
• Supuni 1/15 mL chipinda chosungirako batala
• 1/2 supuni ya tiyi / 2.5 mL mchere
• 1/4 supuni ya tiyi / 1.25 mL tsabola woyera
• 1/4 supuni ya tiyi / 1.25 mL ufa wa adyo (mwachangu)

Momwe Mungapangire Izo

1. Sambani ndi mbatata youma. Muzimenya nthawi zambiri ndi mphanda. Ikani pa pepala lophika ndi kuphika kwa mphindi 40-45 pa madigiri 375. Ngati mukugwiritsa ntchito mbatata zazikulu, yonjezani nthawi kwa mphindi 50-55.
2. Kuti muyesere kudzipereka, kuboola ndi mphanda. Ngati ndizabwino ndipo imadutsa, mbatata imatha. Chotsani mu uvuni ndikulola mbatata kuzizira kwa mphindi khumi kapena zisanu musanayambe kugwiritsira ntchito.
3. Sulani mbatata pamtunda, koma kudula pakati. Mosamala muwononge 3/4 ya nyama yophika. Simukusowa kuchotsa zonsezi ndipo musiye kuseri kuti muteteze zipolopolo za mbatata.

1. Wonjezerani gawo loperekedwa mu mbale yaikulu. Onjezerani yogurt, kirimu tchizi, batala ndi mkaka. Pogwiritsira ntchito dzanja losakaniza, phatikizani zosakaniza pamodzi. Gwiritsani ntchito mkaka wochuluka ngati mukufunikira.
2. Onjezerani zotsalira zokhazokha, kupatula pa zosungiramo zosungidwa za nyama yankhumba ndi masika anyezi omwe tawatchula pamwambapa. Gwiritsani ntchito supuni kuti mugwirizane ndi zosakaniza. Sakanizani mchere.
3. Gwiritsani ntchito magawo ofanana mu zipolopolo 6 za mbatata. Kukongoletsa ndi nyama yosungirako nyama yankhumba ndi kasupe anyezi. Bweretsani mbatata ku uvuni wa digiri 425 kwa mphindi 10-12. Pamene mbatata imayamba kupanga golide pang'ono, chotsani ku uvuni ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	232
Mafuta Onse	16 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	4 g
Cholesterol	45 mg
Sodium	432 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)