M'chakudya chodabwitsa cha ku Italy chotchedwa spaghetti al nero di seppia , nyamayi yatsopano imaphika mu msuzi wokhala ndi inki yake. Izi zimaphatikizapo kununkhira kwa nyanja komanso kuwala kofiira kwa msuzi. Muyenera kupita ku fishmonger omwe ali ndi nsomba yatsopano kwambiri kuti mupeze squid, koma ndiyendetsedwe.
Pali, ndithudi, pasta ya squid, yomwe inki ya squid imasakanikirana mu mtanda kotero kuti pasitala yokha imakhala yakuda. Komabe, ndicho chosiyana kwambiri ndi mbale. M'njira iyi, spaghetti nthawi zonse imatayidwa msuzi wamtundu woumba wothira, vinyo woyera, phwetekere, ndi squid. Ndizosangalatsa komanso ndithudi zochitika zowonjezera.
Chimene Mufuna
- Mapaundi 1/4/600 magalamu
- squid (atsopano kwambiri, osayera)
- 1/4 chikho cha mafuta
- 2 cloves adyo (peeled, minced)
- Gulu laling'ono la parsley (minced)
- Tsabola wakuda (mwatsopano pansi, kulawa)
- Supuni 1 supuni ya phwetekere (kuchepetsedwa mu madzi pang'ono, kapena supuni 3 tomato msuzi)
- 1/3 chikho / 80 mL vinyo woyera (owuma)
- 1-2 supuni mchere (coarse nyanja)
- 3/4 makilogalamu / 320 magalamu a spaghetti
- Mchere wamchere wabwino kuti ulawe
Momwe Mungapangire Izo
Sambani khungu
- Kuti muyambe kuyeretsa nyani , mosamala mulekanitse mutu kuchokera ku tentacles.
- Chotsani zitsulo, patula pamagazi a inki (samalani kuti musaswe).
- Sambani squid bwino pansi pa madzi ozizira, dice matupi, ndi kuwaza tentacles.
- Pamwamba pa mbale yaing'ono, tsegulirani masakiti a inki ndikusonkhanitsa inki.
Koperani Dish
- Mu mphika, kutentha mafuta ndikupaka adyo popanda kuisiya.
- Onjezerani squid, mincedsley parsley, ndi kupukuta mowolowa manja kwa tsabola watsopano.
- Phimbani ndi kuthira msuzi pa moto wochepa kwa mphindi 45. Fufuzani nthawi ndi nthawi kuti musamamatire (ngati ndiko, onjezerani madzi otentha pang'ono).
- Mukasunga msuzi, sungani msuzi wa phwetekere kapena panizani vinyo woyera ndikuupaka ku mphika.
- Simmer kwa mphindi 20, osaphimbidwa.
- Sakanizani msuzi ndi madzi otentha, kuphimba, ndi kuimirira kwa mphindi 30 motalika. Panthawiyi, msuzi sayenera kukhala wowopsa kapena wouma kwambiri.
- Maminiti makumi atatu musanayambe nthawi, perekani 3 koloko ya madzi kwa chithupsa, onjezerani supuni 1 mpaka 2 yowonjezera madzi amchere, ndikuyambitsa. Ukabwezeretsa ku chithupsa, yonjezerani pasitala.
- Pa nthawi yomweyi, yambani wothi wagawe mu msuzi, kuwonjezera ndalama zomwe zimagwirizana ndi kukoma kwanu.
- Pamene spaghetti ndi dente (kawirikawiri 8 mpaka 10 mphindi, malingana ndi chizindikiro), imani bwino.
- Chotsani spaghetti ndi msuzi kuti muvale nsonga zonse mofanana, ndipo mutumikire.
Malingaliro Ophatikiza Mavinyo
Vinyo woyera akhoza kukhala malo abwino kwambiri odyera mbale. Mutha kukondwera ndi vinyo otsala omwe mumaphika nawo. A Lugana akhoza kukhala abwino, ndipo Chardonnay imapanga chinthu china choyenera komanso chosavuta kupeza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 463 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 330 mg |
| Sodium | 3,644 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 32 g |