Mofanana ndi masauzande ambiri a pasitala a ku Italy, msuzi wa alfredo umachokera pazomwe mukuyenera kuzigwiritsa ntchito nthawi iliyonse, pogwiritsira ntchito zowonjezera zomwe mukuganiza kuti mungakhale nazo nthawi zonse.
Pitirizani kufufuza mndandanda wa zosakaniza. Ndidikila. Sizitenga nthawi yaitali.
Mukuona? Izi sizikutambasula, chabwino? Mukuwerenga malo ophika, ndipo mukuyang'ana alfredo msuzi Chinsinsi, chomwe chimatanthauza kuti mukuphika . Kotero, ine ndikuti pali 50 peresenti yotsimikizika kuti muli nazo zonse zopangira zisanu mukhitchini yanu pakali pano. Ndipo kuti ndipeze zisanu, ndikuwerengera mchere ndi tsabola ngati chinthu chimodzi, chomwe chiri chopatsa kwambiri, ndikutanthauza kuti simungathe kukhala nawo.
Zowonadi, ndizoii, ndipo ngati mulibe imodzi, mwina idzakhala parsley, chifukwa chakuti ndi yobiriwira, kotero imakhala yovuta kwambiri. Koma ndikuganiza chiyani? Parsley ili mkati mwa anthu omwe sangathe kuwona msuzi woyera msuzi. Ndiwopera, mwa kuyankhula kwina. Mutha kusiya izo.
Chomwe chimatanthauza pachimake, timakhala pansi pazitsulo zitatu zofunika, kirimu, mafuta, ndi parmesan tchizi.
Ndipo mukangoyang'ana pa njirayi, mukhoza kuona chifukwa chake chophimbachi n'chosavuta. Mwapadera mukudya pasitala ndi kirimu, batala ndi tchizi.
Sindikufuna kumva chirichonse powonjezera nyama yankhumba kapena chirichonse chonga icho. Ngati mukufuna bacon, yesani carbonara. Alfredo msuzi ndi kwa iwo amene akufuna msuzi wouma mtima, wosavuta komanso wophweka. Yerekezerani nokha kuti mukubwera kunyumba kuchokera tsiku lovuta kuntchito, ndipo mkati mwa theka la ola, mwatsitsa galasi la vinyo ndipo tsopano mutsala pang'ono kukhala pansi pa mbale yamtengo wapatali wa pasta ndi kirimu, batala, msuzi wa tchizi. Izo zimandikumbutsa ine zizindikiro izo pa zatsopano: Ngati inu munakhala pano, inu mukanakhala kwanu tsopano.
Tsopano, pangakhale kuti ndikuwoneka kuti ndikupereka kanthawi kochepa kwa zokolola, sindiri. Ndithudi mchere ndi wofunikira monga nthawi zonse. Koma makamaka tsabola. Lolani ilo likhale lopanda pansi, ndipo ilo likhale pansi mwatsopano mochuluka kwambiri. Ngati pangakhale nthawi yoti akhale tsabola, ndi msuziwu. Komabe, kuti ndikhale womveka bwino, ndikusankha msuzi ndi mchere, kenaka muponye pasitala yophika, ndipo pomaliza pani tsabola pa mbale yomaliza musanatumikire.
Chimene Mufuna
- 2 makapu olemera zonona
- 1 ndodo batala
- Miphika 1½ yatsopano yophika parmesan tchizi
- 2 Tbsp yakudulidwa ku Italy parsley
- Mchere wamchere ndi tsabola watsopano wakuda
Momwe Mungapangire Izo
- Mu phala lalikulu la sauté, tenthe mafuta ndi kirimu pa kutentha kwapakati mpaka utayamba kuphulika. Kutentha kotentha ndi simmer mosavuta kwa mphindi 15 kapena mpaka msuzi wachepa pang'ono. Chotsani kutentha ndi kuphimba.
- Onjezerani tchizi ndi kuponyera mpaka mutasakanikirana. Sinthani kusinthasintha ndi zonona zonunkhira ngati kuli kofunikira.
- Gwiritsani ntchito parsley yodulidwa. Nyengo kuti mulawe ndi mchere wa Kosher ndi tsabola watsopano wakuda. Gwiritsani ntchito pasta yophika yotentha yomwe mwasankhayo ndipo chitani nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 635 |
| Mafuta Onse | 66 g |
| Mafuta okhuta | 41 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 189 mg |
| Sodium | 470 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 10 g |