Pasitala yamchere ndi chophweka chophweka cha zisanu zomwe zimaphatikizapo zakudya zowonjezera zomwe zimaphatikizapo tchizi cha kirimu ndi phwetekere yachitsulo ndi mbale ya spaghetti. Zimapatsa chidwi kwambiri kwa msuzi komanso zokometsera zabwino zomwe zimatembenuza chakudya ichi kuchokera ku chakudya chamadzulo cha sabata kwa chinthu chomwe mungathe kukhala nacho.
Tumikirani mbale iyi ndi mkate wothira adyo, saladi wobiriwira wobiriwira kapena saladi yokoma ndi tart, ndi vinyo wa rosé. Manyowa, mandimu ya mandimu, pizza ya chokoleti, kapena pizza ya ayisikilimu angakhale yamaliza kumaliza kapena opatsa chokoleti chipake.
Chimene Mufuna
- Supuni 2
- mafuta a azitona
- Supuni 1 batala
- Anyezi 1 (odulidwa)
- 1 (26-ounce) mtsuko wa tomato pasitala msuzi
- Supuni 3 madzi
- 1 (15-ounce) akhoza tomato (atayikidwa, osasunthika)
- 1 (16-ounce) pagagti (phalagu lonse)
- 1 (8-ounce) pake kirimu patsiku (cubed)
Momwe Mungapangire Izo
- Bweretsani poto lalikulu la madzi amchere ku chithupsa.
- Pakalipano, kutentha mafuta a azitona ndi batala mu skillet yaikulu pa sing'anga kutentha. Onjezerani anyezi ndi kuphika ndi kusonkhezera mpaka anyeziwo ali ofewa ndipo ayamba kuoneka bulauni mozungulira, pafupi ndi mphindi zisanu kapena zisanu ndi ziwiri.
- Yonjezani msuzi wa pasita ku anyezi osakaniza. Onjezerani madzi ku mtsuko wopanda kanthu, tcherani ndikugwedezani kumasula pasta msuzi ndi kuwonjezera pa skillet pamodzi ndi tomato yosadulidwa. Bweretsani kuimira mozunguza mobwerezabwereza kotero chisakanizo sichitentha pansi.
- Panthawiyi, yophika spaghetti mumphika waukulu wa madzi otentha molingana ndi maulendo a phukusi mpaka alente. Yesani pastala mwa kulumpha mmenemo. Ngati mkati mulibe choyera ndipo pasitala ndi yolimba koma yachifundo, yatha.
- Mphindi zochepa zisanachitike spaghetti, onjezerani kirimu tchizi ku pasitala msuzi . Cook ndi kusonkhezera, pogwiritsa ntchito waya whisk, mpaka tchizi usungunuke ndipo msuzi uli wokoma. Zakudya za kirimu sizikhoza kupasuka kwathunthu mu msuzi chifukwa msuzi ndi wowopsa koma izi ndi zabwino. Adzakondabebe zodabwitsa.
- Sungani pasitala ndipo nthawi yomweyo yikani pa skillet ndi msuzi. Lembani kwa mphindi pang'ono, ndiye mutumikire.
Kusiyana
Mukhoza kuwonjezera chirichonse chomwe mukuchikonda adyoyi, mandimu, Parmesan tchizi, zonunkhira bowa zowonongeka ndi anyezi, kaloti, kapena kansalu kakang'ono ka sipinachi. Gwiritsani ntchito malingaliro anu ndikuganiza za zomwe zingamve zabwino mukumangiriza kumeneku. Kenaka lembani, kotero mutha kuberekanso nthawi yotsatira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 397 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 46 mg |
| Sodium | 664 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 12 g |