Liwu la Chisipanishi "fajita" limatanthauza "pang'ono" ndipo amachokera ku liwu lakuti "faja," limene limatanthauza "lamba," "mzere" kapena "girling." Ilo limatanthawuza kuti nyama (makamaka kawirikawiri yotchedwa skirt) Dinani ya Tex-Mex. Masiku ano, fajitas yawonjezera kuchuluka kwao monga nkhumba, nkhuku, ndi shrimp. Fajitas ndi okondweretsa kukonzekera mu lesitilanti ndikudzipangira nokha kuchokera kuchitayi chachitsulo chowongolera. Koma chifukwa chake muzisiye zakudya zonse zomwe mukudya pamalo odyera. Mukhoza kukhala anu nokha ndikukhala ndi phwando la Tex-Me kunyumba kwanu nonse awiri.
Chimene Mufuna
- Kwa Marinade:
- Supuni 3 mafuta a maolivi
- Supuni imodzi ya mandimu (kapena madzi kuchokera pa 1/2 laimu)
- 2 supuni ya tiyi ya ufa
- Supuni 1 chitowe
- 1 clove adyo (wosweka)
- 1/4 supuni ya supuni mchere
- Kwa Fajitas:
- 1 nkhumba yosatetezeka yodula utoto (1-inch thickness, pafupifupi ma ola 12)
- 4 mafupa a ufa
- Supuni 1 ya chili
- Supuni 2 za masamba
- 1/4 tsabola wonyezimira (wofiira kapena wobiriwira, wosungunuka ndi wodulidwa mu zokopa)
- Supuni 1 chitowe
- 1/2 yaying'ono ya jalapeno (yokongoletsedwa)
- 1 clove adyo (finely akanadulidwa)
- 1/4 kapu ya phwetekere (mwatsopano, odulidwa)
- 2 anyezi wobiriwira (odulidwa mwamphamvu)
- Kukongoletsa: sliced avocado (kapena guacamole)
- Kukongoletsa: kagawidwa maolivi wakuda
- Kukongoletsa: kirimu wowawasa
- Zokongoletsa: msuzi wa tchizi (kapena tchizi)
- Kukongoletsa: salsa
Momwe Mungapangire Izo
- Kupanga marinade: Mu thumba la 1-quartered bag, phatikizapo supuni 3 maolivi, madzi a mandimu, ufa wa mandimu, chitowe, adyo wosweka ndi 1/4 supuni ya supuni mchere. Onjezerani nkhumba ya nkhumba ndi marinate, kutembenukira nthawi zina, mufiriji kwa maola 4.
- Kutentha uvuni ku 180 F. Manga mkota m'mapepala angapo a mapepala komanso kutentha pa pepala la uvuni.
- Chotsani chitsamba cha nkhumba ku thumba la marinade ndikumauma. Fukuta mbali zonse ziwiri ndi ufa wa chili.
- Thirani supuni imodzi ya mafuta a masamba mu skillet wolemera (chitsulo choponyera bwino, musagwiritsire ntchito phokoso lachitetezo) pamwamba pa kutentha kwambiri mpaka mutangokhala osuta.
- Onjezerani nkhumba kuwaza ndi kuphika kwa mphindi imodzi, kuchepetsa kutentha kwapakati-pansi ndikuyika chopunthira. Phimbani ndi kuphika mphindi zisanu kapena zisanu.
- Chotsani nkhumba ya nkhumba ku poto ya pizza ndi malo mu uvuni kuti ukhale wofunda.
- Onjezerani supuni yotsala ya mafuta a masamba ku poto yomweyo ndikuwonjezera kutentha kwa sing'anga.
- Onjezerani tsabola, kuwaza ndi chitowe ndi kuphika mpaka kungosintha, kuyambitsa nthawi zina. Onjezerani jalapeno ndi adyo ndikuphika miniti imodzi. Onjezerani phwetekere ndi zobiriwira anyezi ndi kuphika mphindi imodzi, kenako chotsani kutentha ndi kuphimba.
- Chotsani nkhumba kuwaza ku uvuni ndi kuyika kachepa kwambiri. Onjezani nkhumba kuti ikhale ndi tsabola ndi kusakaniza.
- Gawani osakaniza mofanana pakati pa mitsempha ndi kuwonjezera zokongoletsa monga momwe mukufunira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3473 |
| Mafuta Onse | 124 g |
| Mafuta okhuta | 36 g |
| Mafuta Osatchulidwa | 50 g |
| Cholesterol | 148 mg |
| Sodium | 6,246 mg |
| Zakudya | 463 g |
| Matenda a Zakudya | 36 g |
| Mapuloteni | 124 g |