Nyama yamtunduwu ndi yowirira komanso yowonongeka - ndipo chophimba chophimba ndi zonona zonunkhira pamodzi ndi nthaka ya nkhumba ndi nkhumba.
Pamodzi ndi nyama ya pansi, kaloti zowonongeka, zinyenyeswazi zimaphatikizapo chikhalidwe ndi kukoma kwa nyama ya nyama. Khalani omasuka kugwiritsa ntchito ng'ombe zonse, kuphatikiza kwa nthaka ndi nkhumba zinazake kapena nkhumba zosiyana mosiyana ndi zomwe mumakonda. Mkatewo umapangidwa ndi mchere ndi tsabola, koma mchere wokonzedwa ukhoza kugwiritsidwa ntchito m'malo mwawo, kapena kuwonjezera mchere wothira mchere ku nyama ya nyama.
Nkhumba ya Chili ingapangitse kuwonjezera pa nyama yamtundu wa nyama, kapenanso kugwiritsira ntchito tiyiketi tating'ono ta taco ndikuchotsa mchere.
Zakudya Zowonjezera Zambiri
- Zakudya Zakudya Zakudya Zam'madzulo
- Mkate Wophimbidwa ndi Nyama
- Mwamsanga ndi Osavuta French anyezi nyama
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 pounds nthaka nkhumba
- 1 chikho shredded karoti
- 1/3 chikho chodulidwa anyezi
- 1 chikho cha cracker zinyenyeswazi
- Supuni 1 ya mchere
- Dash tsabola, kuti mulawe
- 1 chikho kirimu wowawasa
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 ° F.
- Mu mbale yaikulu yosakaniza, kuphatikiza zonse zopangira. Sakanizani bwino ndi manja anu mpaka mutakhala pamodzi.
- Sakanizani nyama yophatikizapo mu ufa wa 9x5x3-inch.
- Kuphika nyama yamtundu mu uvuni wokonzedweratu kwa maola oposa 1/2.
- Tiyeni tiime kwa mphindi 10.
- Sanukani mafuta ndikusunthira ku mbale yopangira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 375 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 117 mg |
| Sodium | 152 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 33 g |