Gwiritsani ntchito tempeh mmalo mwa nyama monga kukhuta kwa tacos zamasamba , komanso pamwamba ndi zakudya zomwe mumakonda kuzidya, monga salsa, letesi, tchizi kapena kirimu wowawasa, kapena muzisunga zitsamba ndi kuwonjezera guacamole m'malo mwa tchizi ndi kirimu wowawasa. Tempeh tacos zamasamba ndizo lingaliro lofulumira komanso losavuta (kapena BRINNER Idea!) Kuti banja lonse lidye!
Ngati simukudya zakudya zowonjezereka, onjezerani pang'ono kirimu ndipo mwinamwake mutengeke ndi chimbudzi cha Mexican cotija kapena queso fresco tchizi).
Njira imeneyi ndi zamasamba, zitsamba (ngati mumachotsa kirimu wowawasa) ndipo, ngati mukusowa kuti musakhale ndi gluten, muyenera kuyamba choyamba kuti muzisamala tempeh (tempeh yambiri ndi zowonongeka, koma ena awonjezera mbewu zomwe sizing'onozing'ono, kotero werengani chizindikiro mosamala ngati mukufunikira) komanso musinthe msuzi wa soya m'malo mwa gluten (monga tamari kapena Bragg's Liquid Aminos ).
Onaninso: Maphikidwe ambiri a taco a zamasamba
Chimene Mufuna
- 2 tbsp. mafuta a maolivi (kapena mafuta ena ophika)
- Anyezi 1 (atayikidwa)
- Phukusi 1
- tempeh (saloledwa mu makilogalamu angapo a masentimita)
- 1 tbsp. msuzi wa soya
- 1 tsp. chitowe
- 1/4 chikho cilantro (watsopano wodulidwa)
- Zosankha: letesi, tomato, magawo a jalapeno kapena kirimu wowawasa
Momwe Mungapangire Izo
- Sautee anyezi mu mafuta a 3 mpaka 5 mphindi, kapena mpaka anyezi asakonde.
- Onjezerani tempeh yodulidwa, msuzi wa soya ndi chitowe. Lolani izi osakaniza kuti aziphika kutentha kwapakati kwa mphindi pafupifupi zisanu, akuyambitsa kawirikawiri. Ngati poto imakhala youma kwambiri, mukhoza kuwonjezerapo mafuta ena, kapenanso madzi otsekemera.
- Patapita pafupifupi mphindi zisanu, tempeh iyenera kukhala yofiira ndi yofewa ndikuphika. Chotsani poto kutentha ndi kusonkhezera cilantro.
- Lembani zipolopolo zanu zamagetsi ndi tizilombo tomwe timaphika ndi zakumwa zanu zamtengo wapatali ndi letesi yophika, tomato, tchizi, salsa, mapeyala osungunuka, kirimu wowawasa, kapena mtundu uliwonse wa makina omwe mumakonda Malo osungira taco amatha kuonjezera mavitamini obiriwira omwe amawoneka ngati osamvetsetseka koma kwenikweni ndi osangalatsa, kotero musawope kuti mumangokhala ndi zolemba zambiri!).
Sangalalani ndizamasamba zanu zamakono tampe!
Monga tacos zamasamba? Nawa maphikidwe angapo kuti ayese:
- MaseĊµera okwana 10 ochepa a TVP tacos
- Mazira ophwanyika a vegan ndi soya wakuda
- Seitan tacos ndi zikopa zokazinga
- Zakudya zabwino kwambiri zokhudzana ndi nkhuku
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 133 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |