Mtsinje wa Seitan Tacos ndi masamba othokidwa

Seitan yamagetsi a seitan opangidwa ndi seitan yogulitsira sitolo (kapena seitan yokhazikika , kusankha kwanu), pamodzi ndi masamba ena okazinga ndi bwino bwino ndi chipotle, chitowe ndi ufa wophika ndipo amapangidwira mumatope kuti apange zokolola za masamba. Ngati mumakonda chakudya cha ku Mexico chodyera, zamasamba zowonjezera zamasamba sizidzakhumudwitsa.

Chimene Mufuna

• 2 tbsp mafuta a mafuta, ogawanika
• 1 piritsi imodzi yokonzedwa
• seitan , odulidwa mu zoonda zoonda
• 1/2 supuni ya supuni ya soya msuzi
• 1/2 supuni ya supuni paprika
• 1/2 supuni ya supuni chitowe
• Thirani supuni 3/4
• 1 zukini, magawo atatu
• 1 tsabola wofiira wofiira, wogawanika
• 5 bowa (yesani mwana portobello kapena batani)
• Mchere ndi tsabola, kuti mulawe
• 8-10 nkhumba za chimanga
• 1/2 phwetekere, diced (zosankha)
• 1/2 chikho
• guacamole (zosankha)

Momwe Mungapangire Izo

1. Saute seitan amapanga supuni imodzi ya mafuta mpaka browned, pafupifupi 5-6 mphindi, oyambitsa nthawi kuti atsimikize iwo kuphika wogawana. Onetsetsani msuzi wa soya, chipotle, paprika, chitowe, ndi ufa wa chili ndi kutentha, zomwe zimayambitsa kugwirizana, kwa mphindi imodzi kapena ziwiri.
2. Ikani zukini zoudulidwa, tsabola wofiira tsabola, ndi bowa mu mbale yosambira ndikuponyera ndi supuni yotsalayo ya mafuta. Nyengo ndi mchere ndi tsabola.

1. Konzani zigoba pamodzi pa pepala lophika ndi malo pansi pa broiler mpaka ayambe kuoneka bulauni ndipo aziphika kupyolera maminiti 10 mpaka 15.
2. Kuti mupange ma tacos anu opangidwa ndi seitan ndi otsekemera, muwotchereni mitsempha ya chimanga. Pamwamba pa tortilla iliyonse ndi zochepa zazingwe ndi seitan zing'onozing'ono za seitan. Pamwamba ndi tomato, zopangidwa ndi guacamole zokhazikika kapena zina zotere: zonona zonyika, letesi yonyezimira, cilantro yatsopano, salsa kapena otentha msuzi. Mitsuko yamagetsi ingagwiritsidwe ntchito mmalo mwa chimanga cha chimanga kwa zina zambiri za fajita -style ngati mukufuna.

Tacos Zambiri Zamasamba

• Chipotle zucchini tacos
• Tempeh tacos yamakono asanu
• Zakudya zabwino kwambiri zokhudzana ndi nkhuku