Spanakopita amaluma ndi mini phyllo pastry zipolopolo zodzala ndi sipinachi zokoma ndi feta cheese osakaniza. Spanakopita ndi mbale yachi Greek yomwe ili ndi sipinachi ndi feta tchizi zomwe zimaphika pakati pa ufa wa phyllo. Zingapangidwe ngati pie kapena "pita," monga munthu phyllo triangles , kapena mwinamwake untraditionally, mu phyllo pastry zipolopolo.
Kugwira ntchito ndi phyllo kungakhale kovuta kwambiri, monga mukufunikira kuswa pepala lililonse la phyllo ndi batala wosungunuka musanayidwe-ndipo pali zigawo zambiri. Mwinanso, mungagwiritse ntchito pepala lililonse kupanga mapaketi a triangular, omwe sangowonjezera batala komanso amatha kugwiritsa ntchito njira yowongoka. Njira imeneyi ya spanakopita imaluma, koma imakhala yosavuta komanso yosavuta kusiyana ndi mapepala enawa, chifukwa amagwiritsa ntchito zipolopolo za phyllo pastry (zomwe zimapezeka m'mazira mufiriji). Amamva bwino kwambiri, ndipo ndi okongola kuti ayang'ane ndi kusangalala kudya!
Chimene Mufuna
- Pulogalamu imodzi ya sipinachi yatsopano, yodulidwa (mukhoza kutenga malo osungunuka, osungunuka bwino)
- 1/4 chikho cha mafuta
- 1 lalikulu anyezi, finely minced
- 1 gulu la anyezi wobiriwira, utoto, kuphatikizapo mainchesi 4 a mbali yobiriwira
- 1/4 chikho chodulidwa mwatsopano parsley
- 1/4 chikho chodulidwa katsabola
- Mchere wa nutmeg
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
- 1/4 pounds
- feta tchizi , kugwedezeka
- Mazira 2, amamenyedwa mopepuka
- 1/2 chikho cha ricotta tchizi (kapena kanyumba tchizi)
- 45 phyllo pastry zipolopolo, mazira
Momwe Mungapangire Izo
- Sambani ndi kukhetsa sipinachi yokadulidwa bwino. Ngati mumagwiritsa ntchito sipinachi yowonongeka, thawitsani bwinobwino ndipo phulani madzi ochuluka kwambiri. Sipinachi ayenera kukhala wouma kwambiri.
- Kutentha mafuta a maolivi m'madzi otentha kapena ovini. Sakani anyezi ndi anyezi wobiriwira mpaka wachifundo. Onjezerani sipinachi, parsley, ndi katsabola ndi kuphika kwa mphindi 5 mpaka 10 mpaka sipinachi yatha ndi kuyendetsedwa. Onjezerani zakudya ndi nyengo ndi mchere ndi tsabola.
- Kuphika sipinachi kusakaniza mpaka mchere wambiri umasanduka. Mukufuna kuti ikhale pambali youma. Chotsani kutentha ndikuika sipinachi pambali kuti muzizizira.
- Pamene sipinachi yasungunuka, yonjezerani mafuta, mazira, ndi tchizi , ndi kusakaniza mpaka mutagwirizanitsa.
- Sakanizani uvuni ku 350 F. Muzitsuka pang'onopang'ono mazira a phyllo ndi mafuta ndipo mudzaze ndi sipinachi osakaniza mpaka pafupifupi 3/4 wodzaza.
- Lembani zipolopolo zodzaza pa pepala lophika kwa mphindi 15 mpaka 20, kapena mpaka mutadzaza. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 85 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 12 mg |
| Sodium | 143 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |