Tiropitas, mu Chigiriki τυρóπιτα (kutchulidwa tee-RO-pee-taare), ndi mautatu a zigawo za ufa wa phyllo wodzazidwa ndi tchizi ndi dzira losanganikirana. Iwo ndi otchuka pa kadzutsa komanso monga chakudya chokwanira ku Greece. Pali mitundu yosiyanasiyana yosiyanasiyana ya tchizi pofuna kudzaza; Chinsinsichi chikuphatikizapo feta, kirimu tchizi, tchizi, buluu, ndi Parmesan.
Ukulu wa Tiropitas umawapangitsa kukhala angwiro monga chokondweretsa kapena chakudya chamadzulo limodzi ndi saladi. Mukhozanso kukonzekera mu poto lalikulu ndikudula m'magawo ena mutatha kuphika. Njirayi ndi yokwanira pulogalamu imodzi ya phyllo.
Mankhwalawa amaundana kwambiri asanayambe kuphika, kuika pakati pa mapepala a pepala losungidwa ndi kusungira thumba la pulasitiki. Pamene mwakonzeka kuphika, ikani mazira otentha pa pepala lophika ndikuyika mwachindunji mu uvuni.
Chimene Mufuna
- 8 ma ounces
- feta feta
- 2 ounces kirimu tchizi (1/4 chipika), wofewa
- Zokonda: 1 ounce crumbled tchizi tchizi
- 8 ounces a ricotta tchizi
- Supuni 3 grated Parmesan tchizi
- 2 mazira akuluakulu, omenyedwa mopepuka
- 1 pounds
- phyllo pastry sheets
- Kusungunuka batala chifukwa cha kusamba phyllo (pafupifupi 1/2 chikho)
Momwe Mungapangire Izo
Chotsani uvuni ku 350 F. Fupa pang'ono 2 mapepala akuluakulu ophika.
- Mu mbale yayikulu, pogwiritsa ntchito mphanda, phulani fetasi ya cheese mu zidutswa zazing'ono za pea. Onjezani zotsalira zotsalira ndikusakaniza bwino.
- Onjezerani mazira ndi kuphatikiza ndi supuni kapena spatula mpaka osakaniza osasunthika koma osati woonda kwambiri. Ziyenera kukhala pang'ono lumpy.
- Chotsani mosamala phyllo mu pulasitiki wamanja. Maphukusi ambiri amabwera m'mapepala 12x18-inch atatsegulidwa kwathunthu. Pogwiritsa ntchito lumo kapena mpeni, dulani mapepalawo theka kuti mupange mapepala awiri a mapepala 9x12-inch. Pofuna kupewa kuyanika, pezani pepala limodzi ndi pepala losakanizika ndi pepala lopepuka polemba limodzi.
- Chotsani pepala kuchokera pamatumba ndikuyiyika patsogolo panu. Gwiritsani ntchito burashi yam'mbuyo, batala pamwamba pa pepalayo kuti musamang'ambe. Dulani supuni ya kudzaza pakatikati pa pepala pamwamba pa 1/2 inchi kuchokera pansi. Pindani m'mphepete mwachindunji magawo awiri pa atatu, pindikirani kudzazidwa; bwerezani ndi mbali yakumanzere. Muyenera kukhala ndi mzere wautali pafupifupi masentimita atatu kutsogolo kwa inu, muli ndi chikwama chodzaza pansi. Sambani mzerewo ndi batala wosungunuka.
- Pindani pansi pang'onopang'ono mpaka pamapeto, pangani katatu .Pangani kumapeto kwa katatu mpaka kumbali, monga kupukuta mbendera. Kupitiliza kuponyera fakitale pamwamba ndikupitirira ku mbali yosiyana nthawi iliyonse, kufikira mutha kumapeto kwa mzerewo.
- Ikani katatu pa pepala lophika mafuta. Bweretsani ndi masamba otsala ndi kudzaza. Sungani chidutswacho ndi batala wosungunuka. Kuphika mpaka golidi ndi zovuta, 20-25 mphindi. Lolani katatu kuti azizizira kwa mphindi zisanu kapena zisanu asanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 389 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 62 mg |
| Sodium | 782 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 18 g |