Zosavuta zakuda ndi zofiira zamtundu wa Blue Blue

Zowonongeka ndi zokoma, miyala yakuda iyi ndi yakuda imatulutsa dzina kuchokera ku tchizi lopaka buluu lomwe linawonjezeredwa pamwamba pa nyama. Zosavuta kukonzekera chakudya cha mlungu umodzi, koma osakwanira kwa alendo, njira iyi idzapeza kuti ikulowera mukukonzekera kwanu.

Chimene Mufuna

• 4 steaks a New York
• 1/3 chikho / 80 mL yakuda buluu tchizi
• Supuni 3/45 mL inachepetsa batala
• 2 supuni ya tiyi / 10 mL nyanja yamchere
• 1/2 supuni ya tiyi / 5 mL tsabola wakuda
• 1/2 supuni ya tiyi / 5 mL anyezi ufa (mwakufuna)

Momwe Mungapangire Izo

1. Sakanizani mchere, tsabola, ndi anyezi ufa.
2. Fukani steak ndi kusakaniza kumbali zonse ndikuwalola kukhala pansi kutentha kwa mphindi 15.
3. Preheat grill
4. Ikani masitepe pa grill ndi kuwonjezera pat ya batala kumbali yomwe ikuyang'ana mmwamba, kuphika mphindi zisanu ndi ziwiri pambali ndi phokoso. Koperani zina zowonjezera mphindi zisanu ndi zisanu kapena zisanu kapena mphindi zodziwika kuti mphotho ikwaniritsidwe.
5. Mukakophika, chotsani ku grill ndikusiya mphotho yopuma kwa mphindi zisanu.
6. Tumikirani ndi nsalu yabuluu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	204
Mafuta Onse	18 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	6 g
Cholesterol	51 mg
Sodium	1,307 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)