Ochepa Ophika Cook ndi Nkhumba

Chakudya chodyera chokoma ndi chokhutiritsa cha nkhumba ndi mbatata zophika mu ng'anjo yanu pamene muli kunja ndi pafupi. Fungo limene limakupatsani moni pakhomo limakhala losavuta.

Mukhoza kugwiritsira ntchito fupa la nkhumba yophika chifukwa cha izi, koma nthawi yophika iyenera kuwonjezeka ndi ola kapena awiri. Ikani nyama ya nkhumba kuti mukhale osachepera 145 ° F; ndiyo kutentha kotetezedwa koyambitsidwa ndi USDA.

Mukhoza kuika bulauni ndi nkhumba musanayifikitse ku crockpot kuti mukhale ndi mitundu yambiri komanso kukoma. Ingotenthe mafuta pang'ono mu poto ndikuwonjezera nkhumba. Brown kumbali zonse, kutembenukira pamene nyama imatulutsa poto. Njira yonseyi iyenera kutenga pafupi maminiti 10. Kenaka yambani nkhumba ndi mpiru wosakaniza ndikupitiriza ndi chophimba.

Mungagwiritse ntchito masamba ena mu Chinsinsi chosavuta ndi chokoma. Onjezerani bowa lonse kapena losakaniza, onjezerani mapepala a parsnips kapena turnips, kapena musonkhezere mu chimanga musanatumikire.

Chimene Mufuna

• Mbidzi imodzi ya mbatata yofiira (kudulidwa pakati)
• Mbatata 1 makilogalamu (peeled ndi kudula mu chunks)
• 2 tsabola wofiira (kudula mu zidutswa zazikulu)
• 1 (3 lb) nkhumba yopanda kanthu yomwe imachoka
• 1/4 chikho cha dijon mpiru
• 1 tsp. Masamba a thyme wouma
• 1/2 tsp. mchere
• 1/8 tsp. tsabola
• 1-1 / 2 makapu otsika sodium ng'ombe msuzi

Momwe Mungapangire Izo

1. Ikani mbatata ndi belu tsabola pansi pa 4-5 quart pang'onopang'ono wophika.
2. Mu mbale yaing'ono, sakanizani mpiru, thyme, mchere, ndi tsabola ndikufalitsa mofanana pa nkhumba.
3. Ikani nkhumba pamwamba pa ndiwo zamasamba pang'onopang'ono wophika ndi kutsanulira mbuzi mchere pamwamba pa zonse.
4. Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 8 mpaka 9. Kagawani nkhumba ndikutumikira ndi masamba ndi timadziti. Ngati muli ndi nkhuku yophika , yophika pansi kwa maola 6 mpaka nkhumba idalembetsa 145 ° F.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	220
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	29 mg
Sodium	545 mg
Zakudya	32 g
Matenda a Zakudya	5 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)