Kudzichepetsa kwa mitundu yonse kumakhala kozoloŵera mlungu uliwonse m'nyumba mwanga. Ndi chophweka chophweka komanso chamoyo chopatsa thanzi, ndi zamasamba, pamene ndikuphika chakudya, ndi njira yabwino kwambiri yowonjezeramo. Ndikakhala ndi alendo, ndikukonzekera pa tebulo langa la appetizer pamodzi ndi magawo kaloti, nkhaka ndi pita chips. Ndiwe wokonzeka kukumana ndi mapepala anga osangalatsa kusiyana ndi kumeza anyezi.
Komabe, nthawi zambiri ndimachita zowonjezera zamasamba, ndi hummus pamodzi ndi masamba ndi zipsu. Palibe chifukwa china chifukwa palibe amzanga kapena achibale omwe ali ndiwo zamasamba kapena zophika. Koma mwanjira ina ine sindiganiza kuti ndiwonjezere ng'ombe ku kusakaniza. Lingaliro la nyama yodzitetezera silimali yatsopano, komabe, kwenikweni ndi mezze yotchuka kwambiri pa tebulo la Middle East. Kotero, tsiku lina, pamene ine ndinapeza ndiri ndi nkhumba zina m'nyumba, ndinaganiza kuphika nsalu yokometsetsa ndikupangira hummus yokhala ndi tahini yambiri, monga momwe ndikukondera. Ng'ombe yamchere yowonongeka ndi yokometsetsa kwambiri inali yabwino kwambiri ndipo imakhala ikuwoneka pa maphwando anga kuyambira tsopano.
Chimene Mufuna
- Kwa Ng'ombe:
- 1 lb. pansi ng'ombe
- Anyezi 1 (peeled ndi diced)
- 2 cloves adyo (peeled ndi minced)
- Supuni 2-4-4 nyama yamphongo
- 1/2 supuni ya supuni chitowe
- 1/2 supuni ya supuni pansi coriander
- 1/2 supuni ya supuni yowuma oregano
- 1/4 supuni ya supuni ya tsabola ya cayenne (kapena kulawa)
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 supuni ya supuni mchere (kapena kulawa)
- Mwachidziwitso: 1/4 supuni ya tiyi ya baharat (imapatsa kukoma kokoma fodya)
- 1/4 kapu yatsopano ya parsley (odulidwa)
- Kwa Hummus:
- Zakhika 1 1/2 zophika zam'chitini (zamatsuko ndi zotsekedwa)
- Supuni 3 za seame
- 2 cloves adyo (peeled)
- Supuni 2 timadzi timadzi
- 1/4 chikho cha madzi
- Supuni 3/4 mchere (kapena kulawa)
- 1/4 supuni ya supuni tsabola wakuda (kapena kulawa)
Momwe Mungapangire Izo
- Kuti mupange hummus, onjezerani nkhuku zowatsuka bwino, zowonjezera, zitsamba zamagazi, mandimu, mandimu, madzi, mchere ndi tsabola wakuda. Puree mpaka yowonongeka bwino ndi kuwonjezerapo zina zowonjezera zokwanira ngati pakufunika. Dziwani kuti chisakanizocho chidzakhala chosasunthika koma chidzakhazikika mufiriji pamene mukupanga ng'ombe.
- Onjezerani ng'ombe yamphongo ya pepe yaikulu kapena poto yachitsulo pamodzi ndi anyezi, adyo, chitowe, coriander, oregano, tsabola wakuda, tsabola wakuda, mchere ndi baharat. Saute, oyambitsa nthawi zambiri, mpaka nyama ya browns ndi kusonkhezera mu ng'ombe yosungunuka ndi kubweretsa kusakaniza pamodzi. Yang'anirani zokometsetsa ndikusungunuka pamtunda ndi pita mkate kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 630 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 101 mg |
| Sodium | 1,021 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 50 g |