Mchere wosavuta komanso mango salsa, wopangidwa ndi zinthu zofunika kwambiri monga sallic, cilantro, madzi a mandimu komanso kukhudzana ndi mchere komanso tsabola. Zakudya zokoma za mangos ndi mapichesi zimaphatikizana ndi anyezi ndi adyo mchere wosavuta kupanga wokhala ndi salsa wokhala ndi mwapadera komanso omveka bwino pamene mapichesi ali mu nyengo.
Yesetsani zipatso za salsa zatsopanozi ndi zipsyinjo zamakono, kapena kuwonjezera peach ndi mango salsa ku burrito ya masamba kapena tacos zamasamba kuti zikhale zachilendo.
Mchere wosavuta mchere salsa ndi chakudya chokoma chokwanira kwa anthu omwe amadya zakudya zopanda kanthu, ndipo, mosaphatikizapo ma mangos atsopano ndi yamapichesi, adyo, mandimu ndi cilantro, iyi imakhalanso ndi zakudya zosapatsa thanzi kwa aliyense kupweteka kwa tirigu. Mofanana ndi salsa maphikidwe ambiri, imakhalanso ndi mafuta ochepa komanso osakhala ndi mafuta.
Ngati mukufuna mango salsa Chinsinsi, ndi zipatso za salsas mumatha kuyesa mofulumira apricot salsa, kapena yesani nyemba yakuda ndi chinanazi salsa Chinsinsi cha chinachake chosiyana kwambiri.
Chimene Mufuna
- Makoswe awiri, opukuta ndi odulidwa
- 2 yamapichesi atsopano, okonzedwa ndi odulidwa
- 1 sing'anga yosakaniza anyezi, atayikidwa
- 1 phwetekere yamkati, yamala (zosankha)
- 2 cloves adyo, finely minced
- 2 tbsp katsabola watsopano
- madzi a mandimu imodzi
- dash mchere ndi tsabola
Momwe Mungapangire Izo
Gwirizanitsani zonse zopangira ndi kuzizira. Ngati muli ndi pulogalamu yamakono, mukhoza kusakaniza zonsezi muzinthu, m'malo mocheka ndi kudula.
Sungani musanatumikire. Lawani, ndipo yikani mchere wambiri ndi tsabola, laimu, kapena cilantro kulawa.
Amapanga mavitamini anayi a mango salsa.
Mchere salsa wa zakudya, pa kutumikira:
Malori pa kutumikira: 105
Mafuta: 0,5 g
Vitamini A: 25%, Vitamini C: 64%, Calcium: 3%, Iron: 2%
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |