Magalasi a ku Montreal amasiyana ndi mawonekedwe a New York m'njira zingapo zofunika:
- Poyamba, mtandawo uli ndi mazira ndi uchi mkati mwake.
- Chachiwiri, madzi omwe amawophika amakhala okoma ndi uchi.
- Chachitatu, iwo amaphika mu uvuni wamoto. (Phunzirani zambiri za iwo pano.)
Chophimba ichi chimapangidwa ndi khitchini yapamwamba mu malingaliro ndikuganiza kuti mulibe ng'anjo yotentha ya nkhuni yomwe mungaphike zokondweretsa izi zokoma ndi zokometsera - zotsatira zake zimakhala zokongola kwambiri pafupi ndi chinthu chenicheni, komabe, ndipo ndithudi ndi oyenerera zakudya za kirimu ndi kumveka !
Chimene Mufuna
- Supuni 4 1/2 ya yisiti yowuma (2 phukusi)
- 1 1/2 makapu otentha (osatentha!) Madzi
- 1 dzira
- 1 dzira yolk
- 1 chikho
- wokondedwa , wagawanika
- 1/4 chikho cha mafuta a canola kapena mafuta ena osalowerera ndale
- 1/2 supuni ya supuni ya mchere wabwino
- Pafupifupi makapu 5 ufa wa mkate
- 1/2 kwa 1 kapu mbewu za poppy kapena mbeu za sameame (mwachangu)
Momwe Mungapangire Izo
- Sungunulani yisiti m'madzi mu mbale yaikulu yosakaniza kapena mbale ya wothira chosakaniza. Lolani kukhala mpaka foamy, pafupi maminiti asanu. Whisk mu dzira ndi dzira yolk. Onetsetsani 1/2 chikho cha uchi, mafuta, ndi mchere. Onetsetsani mu kapu imodzi ya ufa pa nthawi mpaka mtanda umachokera kumbali ya mbale. Ngati mukugwiritsa ntchito chosakaniza chogwiritsira ntchito, gwiritsani ntchito ndowe ya mtanda kuti mugwetse. Ngati ntchito ndi manja, tambani mtandawo kuti muwoneke bwino, kuwonjezera ufa wochuluka, ngati n'koyenera, kuti mutenge mtandawo kuti musamamatire kwambiri. Komabe iwe umawombera, mtanda uyenera kukhala wolimba zotanuka. Pamene chidutswa chophwanyika chikuphwanyidwa, chiyenera kukhala ndi maonekedwe ofanana ndi khutu lanu. Phimbani ndipo mukhale mokwanira mpaka kaŵirikaŵiri, pafupi ola limodzi. (Zindikirani: Mukhoza kuwotcha mtanda nthawi yomweyo.)
- Sakanizani uvuni ku 475F. Ikani chovala chimodzi cha ovini pansi ndikusuntha njira zina zomwe ndikuphika (Ndikupeza kuti ndikuziika pamwamba pazitsulo, koma mungathe kuzichotsa mu uvuni ngati mukufuna). Ngati muli ndi mwala wa pizza kapena mwala wophika, mwa njira zonse muziike pamsana wapansi! Lembani poto lalikulu ndi makapu 12 a madzi. Onjezerani 1/2 chikho cha uchi mu mphika ndipo mubweretse ku chithupsa.
- Pamene chirichonse chikuwotcha, kanizani pansi mtandawo, mutembenuzire iwo pa ntchito yosalala bwino ndi kugawa mu zidutswa 18. Tiyeni tikhale pafupi mphindi 15.
- Pindulani chidutswa chilichonse mpaka mainchesi 8 mpaka 10. Bweretsani malekezero awiri a chidutswa pamodzi ndikuwatsinthanitsa, pukuta gawolo la bwalo pakati pa manja anu kuti muzitsimikiziridwa kuti lasindikizidwa. Khalani pambali pa thaulo yoyera ya khitchini pamene mupanga zidutswa zotsalira.
- Konzani mapepala awiri ophika ophika mafuta kapena ngati mukugwiritsa ntchito mwala wa pizza, mapepala awiri ophimba mapepala omwe amapangidwa ndi pizza kapena pamwamba pa mapepala ophika (kuti athetse pepalalo pizza ya pizza).
- Ikani mbewu za poppy ndi / kapena mbeu za sameya mu mbale yaikulu kapena mbale yophika.
- Pomwe madzi akutentha, taya zidutswa zitatu mkati. Pambuyo pa masekondi khumi, gwiritsani ntchito supuni yochepetsedwa kuti muwagwedeze bwinobwino ndikuonetsetsa kuti sakugwera pansi pa mphikawo. Kuphika mpaka atayandama pamwamba, apitirize kuphika pafupifupi mphindi imodzi musanagwiritse ntchito supuni yopota kuti muwabwezeretse ku thaulo loyera. Sungani mbali zonse ziwiri za mbewuzo ndikuyika pepala lophika kapena pepala.
- Bweretsani ndi magalasi otsala. Pamene pepala lophika kapena pepala lidzaza, perekani ku ng'anjo ndikuphika mpaka mawotchi atayikidwa bwino, pafupi mphindi khumi ndi zisanu. Tumizani kumalo ozizira ndi kubwereza ndi theka lachiwiri. Zimakhala zotentha kwambiri, zabwino tsiku loyamba kuchokera mu uvuni, ndizodziwika ngati tsiku lachiwiri. Kwa nthawi yaitali yosungirako, ikanizani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 151 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 23 mg |
| Sodium | 155 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |