Salli Boti - Nyama Curry ndi Mitengo ya mbatata

Salli Boti ndi chakudya chokondweretsa, chotchuka komanso chokondeka kwambiri cha Parsi (kumadzulo kwa Indian). Amatchula dzina lake kuchokera ku Salli (kutanthauza nkhuni) kuti mbatata imamatire mmenemo ndi Boti zomwe zikutanthauza nyama zamtundu. Ndikulangiza kupanga Salli Boti pasanapite nthawi monga momwe zimakhalira bwino tsiku lomwe lidapangidwa! Kutumikira ndi saladi wobiriwira komanso Chapat, Parathas kapena Naans otentha.

Chimene Mufuna

• Kwa Curry:
• 1 makilogalamu mbuzi nyama, kudula makapu 1.5 "mpaka 2" (kuphatikizapo mafupa angapo kuti awonongeko)
• 4 tbsps. masamba / mafuta a mpendadzuwa / mafuta a canola (kuphika nyama)
• 4 yaying'ono kapena 3 osakaniza mapiritsi anyezi (odulidwa kwambiri finely)
• 1 tbsp. Ginger wosakaniza / mchenga watsopano wamchere watsopano
• 1 tbsp. adyo phala / finely minced watsopano adyo
• 1 tbsp. turmeric ufa
• 1 tbsp. ufa wofiira wofiira (kuchepetsa ngati mukufuna curry kuti ukhale wochuluka)
• 3 tomato yaikulu odulidwa bwino
• Mchere kuti ulawe
• 1 tbsp. chikwapu / gur
• 1 tbsp woyera viniga wosasa
• Kukongoletsa: 1/2 chikho chokhadula masamba a coriander
• Kwa Salli:
• 5 mbatata zazikulu (peeled ndi kudula machesi kapena julienned)
• 3 mpaka 4 makapu masamba / mpendadzuwa / mafuta a canola kuphika mafuta kuti azitentha kwambiri mbatata

Momwe Mungapangire Izo

1. Kutenthetsa mphika wozama, wolemetsa wolemera-wotsika pansi pa kutentha kwapakati. Mukatenthedwa, yikani mafuta ophika poto ndi kutentha. Mukatentha, onjezerani anyezi ndi mwachangu mpaka ayambe kutembenuka ndi golide.
2. Tsopano onjezani ginger ndi adyo pastes ndi nyama ndi mwachangu mpaka nyama iyamba kuvunda.
3. Tsopano yikani phulusa yakuda ndi yofiira ya ufa wa chilli ndi kusonkhezera bwino. Pitirizani kuuma mpaka mafuta atayamba kusiyanitsa ndi nyama. Izi zingatenge mphindi 10 ndikuwonetsa kuti zonunkhirazo zophikidwa bwino.

1. Tsopano yikani tomato ndi mchere kuti mulawe. Onjezerani chikho cha madzi otentha ndi kusonkhezera kusakaniza bwino. Phimbani ndi kuphika mpaka nyama ili yabwino kwambiri.
2. Pamene nyama ikuphika, ndi nthawi yabwino yokonzekera Salli. Kutentha mafuta kuti afume mwamphamvu pansi mpaka kutentha. Izi zimatsimikizira kuti mukamapanga mwachangu madzi oyambirira a mbatata, amaphika mokwanira komanso amatuluka. Mukamawathamangira, mbatata imamatira kukhala kofiira ngati golide. Sungani pamapukutu a pamapepala ndikusungira pambali pamapeto pake.
3. Pamene nyama yophika, yikani zowonjezera ndi vinyo wosasa kuti muzisakaniza bwino. Kuphika wina 2-3 mphindi. Zakudya ziyenera kukhala zowirira komanso zochepa kwambiri pamene zatha.
4. Pamene yophika, chotsani kuchotsa poto kuchokera kutentha ndikuyambitsa masamba otsukidwa a coriander.
5. Tumikirani Salli Boti motere - Ikani nyama yophika nyama muzakudya ndi zokongoletsa ndi Salli. Mbaleyo ndi wokonzeka kudya! Tumikirani ndi Chapati , Paratha kapena Naan .

Langizo: Pofuna kuchepetsa nthawi yophika nyama, mungagwiritse ntchito ophikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1958
Mafuta Onse	208 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	102 g
Cholesterol	0 mg
Sodium	1,840 mg
Zakudya	27 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)