Msuzi Wam'madzi Msuzi Wamchere

Ili ndi msuzi wochuluka komanso wochokera pansi pano wokhala ndi chidwi chodabwitsa, wokwera ndi pasitala limodzi ndi msuzi watsopano wa Parmesan kapena ntchito ngati msuzi wa nkhuku, nkhumba, kapena steak. Ndi broccoli ndi mpunga, unali chakudya chabwino kwambiri. Nkhumba zouma zakusakaniza zowonjezera zimapatsa chidwi kwambiri pamene kirimu chimapangitsa msuzi kukhala wolemera komanso wandiweyani.

Chimene Mufuna

• 1/3 chikho chosakaniza bowa zouma zouma
• 2/3 madzi otentha chikho
• Supuni 1 yowonjezera namwali wa azitona oi
• 2 supuni ya tiyi batala
• 3 mpaka 4 supuni finely akanadulidwa shallots
• 1 kansalu kakang'ono kansalu, minced
• 1 1/2 makapu akukwapula zonona
• Dash thyme
• Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
• Supuni imodzi yodulidwa parsley

Momwe Mungapangire Izo

1. Ikani bowa mu mbale kapena kapu yaikulu ya kapu yamadzi ndi madzi otentha. Aloleni iwo azitha maminiti pafupifupi 15 mpaka 20.
2. Kutenthetsa mafuta ndi mafuta a mafuta pa phala la saute pa chimbudzi chofiira. Yikani finely akanadulidwa shallots ndi kuphika, oyambitsa, mpaka shallots ndi wachifundo. Onjezerani adyo yamchere ndikuphika, kuyambitsa, kwa mphindi imodzi.
3. Sungani bowa pamwamba pa mbale kapena chikho kupyolera mu matope abwino, kusunga zakumwa. Dulani bowa wothira bwino.

1. Onjezerani bowa ndi bowa madzi pa phala la saute ndi kuimiritsa, nthawi zina, mpaka madzi onse atuluka, pafupifupi 1 mpaka 2 mphindi. Onjezerani zonona ndi dothi la thyme ku poto ndikupitiriza kuimirira kwa mphindi 4 kapena 5, kapena mpaka kachesi yafupika ndi yowonjezereka.
2. Lawani ndi kuwonjezera mchere ndi tsabola watsopano wakuda, kuti mulawe.
3. Onetsetsani ku parsley ndipo mutumikire ndi pasitala kapena msuzi wa nkhuku, steaks, kapena nkhumba.

Malangizo

• Ngati mukufuna kuthira msuzi wambiri, sungani ma supuni 2 mpaka 3 a ufa wosalala (Wondra), kapena mu mbale yaing'ono kusakaniza supuni imodzi ya chimanga ndi madzi ofanana. Onetsetsani mu msuzi ndi kuphika mpaka mutakhuthala.

Kusiyana

• Kuti mukhale ndi msuzi wonyezimira, perekani taniketi mu chokopa chapakati ndi supuni 1 1/2 ya mafuta ndi supuni 2 za ufa. Kuphika pa sing'anga-moto wochepa, oyambitsa, kwa mphindi ziwiri. Onjezerani tsatanetsatane pa phala la saute pamene bowa madzi asungunuka kwambiri ndikusakanikirana. Onjezerani makapu 1 1/2 a mkaka (kapena kirimu chofewa) kapena theka la mkaka ndi theka lachikho (palibe- kapena wotsika-sodium).
• Msuzi wa mandimu wa kirimu Porcini: Gwiritsani ntchito bowa la porcini losakanizika m'malo mwa bowa losakanizidwa.
• Pakani msuzi wa bowa, perekani ma ola 4 mpaka 6 a bokosi latsopano kapena bowa la baby portabella ndi shallots, ndipo pitirizani ndi msuzi monga mwadongosolo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	411
Mafuta Onse	38 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	11 g
Cholesterol	106 mg
Sodium	136 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)