Zakudya zakumwera za ku India zimaphatikizapo malingaliro a zowawa zakumm ndi tamarind, zomwe zimapweteka kwambiri ndi zonona zonona za kokonati. Izi zimachitika pamene kumwera kwa Indian kumayambiriro ndizosiyana. Pogwiritsa ntchito zonunkhira zonunkhira zonse, zimakhala zokoma kwambiri, silky gravy. My South Indian Chicken Curry ndi chakudya chokongoletsera ndipo chingakhale gawo la masewera olimbitsa thupi. Mofanana ndi zakudya zambiri zakumwera za ku India, zimayenda bwino ndi mchenga wosalira bwino komanso wosakaniza.
Chimene Mufuna
- 3 tbsps coriander mbewu
- ¼ tsp fenugreek mbewu
- 2 tsps ma peppercorns wakuda
- 6 tbsps
- Ghee / masamba / canola / mafuta ophika
- 1 tsp nyemba za mpiru
- 2 "sinamoni ya chidutswa
- 1.5 kgs nkhuku, khungu limachotsa fupa liri mkati ndikudula zidutswa zing'onozing'ono
- 2 osakaniza zazikulu anyezi, peeled ndi kudula mu magawo woonda
- 4-5 cloves adyo, peeled ndi kudula muzithunzi
- 1 tsp tsabola watsopano wonyezimira
- 3 osakanikirana tomato, akanadulidwa bwino
- ½ tsp turmeric powder
- 1 tsp wofiira wofiira
- 1 ndi 1/2 tsp mchere
- 1 tbsp madzi a mandimu
- 400 ml akhoza mkaka wa kokonati
- 2-3 watsopano wonyezimira wobiriwira, ogawanika pakati theka kutalika
Momwe Mungapangire Izo
- Ikani chitsulo chachitsulo chophika poto / skillet mpaka kutentha kwa sing'anga mpaka kutentha kwakukulu kwa mphindi 2-3.
- Kenaka, ikani nyemba za coriander, mbewu za fenugreek ndi peppercorns zakuda mkati mwake ndi zouma zouma mpaka mdima wandiweyani ndi zonunkhira.
- Chotsani zonunkhira poto ndikuzisiya kuti azizizira pang'ono.
- Pamene utakhazikika, pewani zonunkhira zokazinga kuti mupange ufa wabwino mu chopukusira khofi. Khalani pambali kuti mugwiritse ntchito.
- Thirani ghee / masamba / canola / mafuta ophikira mpendadzuwa mu poto lalikulu ndipo akhazikitseni kutentha pamsana-kutentha kwambiri.
- Pamene mafuta akutenthedwa, yikani mbeu zakuda za mpiru ndi ndodo ya sinamoni.
- Mbewu za mpiru zikangoyambira splutter (izi zichitike mumasekondi pang'ono chabe, onjezerani ming'oma za nkhuku mumodzi umodzi.
- Dulani nkhuku m'magulu ambiri monga momwe mukufunira, nthawi zonse muzizisunga pazitsulo imodzi. Mukamaliza, chotsani ku mbale imodzi kuti mupumule.
- Kenaka, imbani mu anyezi ndi adyo mu poto lomwelo ndikutentha kutentha.
- Onetsetsani nthawi zambiri / kusungunula mpaka anyeziwo ndi ofiira kwambiri.
- Kenaka, onjezani ginger, adyo ndi tomato, oyambitsa ndi kuphika mpaka tomato atembenuka mosavuta ndi mushy.
- Pewani kutentha ndikuonjezerani zakumwa zosazinga / ufa zomwe zinapangidwa kale, ufa wofiira wofiira, mchere ndi mandimu ndikuyambitsa.
- Chotsani mkaka wa pamwamba pa mkaka wa kokonati ndikupatula.
- Onjezerani madzi ku kansalu ka kokonati kuti mubweretse pamwamba pake, kusonkhezerani kusakaniza ndi mkaka wa kokonati womwe uli kale mukhoza ndi kuwonjezera chisakanizo pa nkhuku ndikubweretsa ku chithupsa.
- Phimbani, kutentha kutsika mpaka kuimirira kwa mphindi pafupifupi 30, ndikuyambitsa aliyense nthawi ndi nthawi. Nkhuku iyenera kuphikidwa tsopano.
- Kenaka, kanizani zonona zakuda kokonati zomwe zinaikidwa pambali, ndipo yonjezani kuti pamodzi ndi nkhuku zobiriwira kwa nkhuku.
- Onetsetsani nthawi zingapo ndipo pamene kokonati kirimu imadutsa, titsani kutentha.
- Kutumikira pamene mukuwotcha ndi losavuta, lokha la Basmati mpunga ndi mbale ya masamba omwe mumasankha.
Langizo:
- My South Indian Style Chicken Curry ndi zokoma zogwiritsidwa ntchito ndi Idlis!
- Mukhoza kusiya chilisiti chobiriwira kuti chikhale chokongoletsera, kapena chitumikire mosiyana kwa iwo amene akufuna chakudya chochepa cha pungency.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1281 |
| Mafuta Onse | 76 g |
| Mafuta okhuta | 36 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 314 mg |
| Sodium | 769 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 108 g |