Aliyense ayenera kudya nsomba zambiri; Ndi okwera mu omega-3 fatty acids ndi mafuta ena abwino. Komanso zimakonda kwambiri! M'nyengo ya chilimwe, nsomba yofiira ndi yabwino, koma ndimakonda saladi yamchere. Mapamwamba khumi a saladi a saladi zonse ndi zokoma komanso zophweka. Salimoni imaphatikizapo zipatso, ndiwo zamasamba, ndi pasita mu zokongoletsera zokoma kuti apange maphikidwe ophweka awa.
Yesani Honey Mustard Salmon Saladi kapena wanga watsopano: Wokonzedwa Salmon Waldorf Saladi. Monga bonasi, chophimba chirichonse chimapanga mbale yaikulu, kotero inu mukhoza kuchoka mu firiji ndikudya izo mpaka zitapita. Chakudya chamadzulo chimakhala chophweka kwambiri!
01 a 02
Honey Mustard Salimoni SaladiHoney Mustard Salimoni Saladi. Linda Larsen Nsabwe za uchi, salimoni, ndi mavitamini ambiri mumphika wampiru wa mpiru zimapanga saladi yabwino yokonzekera chakudya chamadzulo usiku.
02 a 02
Msuzi ya saladi ya Pasitala SaladiMsuzi ya saladi ya Pasitala Saladi. Linda Larsen Nsabwe za mpiru ndi saumoni ndizochita zabwino kwambiri. Msuzi wa zokometsera zokometsera zokongoletsera zimapangitsanso mchere wofewa komanso wofewa wa salimoni mu njira yosavuta ya saladi. Bacon ndi broccoli zowonjezera mapeto abwino amakhudza.