Marinated Kolifulawa Saladi (Parve) Chinsinsi

Kolifulawa wonyezimira ndi kofiira, zovala za parsley-zowonongeka zimapangitsa izi kukhala chakudya chokwanira chaka chonse. Yesani ndi zakudya zokhala ndi masangweji a sandwich, phalaphala kapena mapikisiki, kapena ngati mphepo yozizira, yovuta kwambiri mpaka nyengo yachisanu.

Pangani Chakudya : Saladiyi ndi mbali yabwino yodyera. Chitumikireni ndi nkhuku yokazinga Yophika Mkate ndi Mbatata Zosakaniza Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zosakaniza Zakudya Zakudya Zakudya Zosakaniza Zakudya Zakudya Zakudya Zakudya Zomangamanga Kapena kuwonjezera pa mbale ya mezze kapena malo opangira mapulogalamu a DIY, pamodzi ndi hummus yokhala ndi mavitamini , saladi yokhala ndi Chopped Tomato ndi Salaka ya Nkhaka , Mapira a Biringanya ndi Red Pepper , kugulidwa kwa sitolo kapena Pita Mkate watsopano , wotentha kuchokera ku uvuni, kupanga Ellen's Falafel ndi Pickled Vegetables & Minted Lemon Yogurt .

Saladi ya kolifulawa iyenso idzakhala mbali yabwino ya Shabbat chakudya. Yambani ndi maonekedwe opanda mkaka a Chokotcha Chokoma, Apple, ndi Selari . Tumikirani kolifulawa ozizira ngati chosemphana ndi nkhuku yokazinga ndi Baharat, Garlic, ndi Mint komanso mbale yophimba kumbali, monga Mpunga wa Turmeric omwe ali ndi zida za golidi . Kwa mchere, perekani magawo a chokoleti chokoma ndi chokoma bundt keke , pamodzi ndi khofi.

Yosinthidwa ndi Miri Rotkovitz

Chimene Mufuna

• 1 sing'anga-yaikulu kolifulawa, yosungunuka ndi kusweka muzing'onozing'ono
• 1/2 chikho cha mafuta
• Supuni 2 wofiira vinyo wosasa
• Supuni imodzi ya mandimu
• 2 adyo cloves, peeled, smashed ndi minced
• Supuni 2 shuga
• Supuni 1 ya mchere wa mchere kapena mchere wa kosher
• Supuni ya supuni 1
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 tsabola wofiira wofiira, finely akanadulidwa
• 1/2 anyezi aang'ono, opangidwa bwino
• Supuni 2 zatsopano parsley, finely akanadulidwa

Momwe Mungapangire Izo

1. Bweretsani poto lalikulu la madzi a mchere wowolowa manja. Mu mphika wina waukulu, konzani madzi osambira ndi madzi ozizira omwe ali ndi madzi ozizira.
2. Ikani mapulitsi m'madzi otentha ndikuphika kwa mphindi zitatu. Ndi supuni yowonongeka, chotsani mafunde kuchokera madzi otentha ndikupita ku ayezi osambira. Kamodzi kolifulawa tafikira firiji yamkati, kukhetsa, ndi malo aakulu mu kapu mtsuko kapena mbale.
3. Mu mbale ina, sungani mafuta a vinyo, viniga, madzi a mandimu, adyo, shuga, mchere, tsabola, ndi basil. Onetsetsani tsabola, anyezi, ndi parsley. Thirani marinade pa kolifulawa yoyera ndi kuponyera kuvala.

1. Phimbani ndi kuzizira kwa maola angapo kapena usiku wonse. Saladi idzapitirira, itaphimbidwa mufiriji, kwa masiku awiri kapena atatu. Kutumikira chilled, kapena kubweretsa kutentha kusanayambe kutumikira.

Giora's Recipe Dziwani: Mafuta a azitona angakhale ovuta mufiriji. Musanayambe kutumikira, lolani kolifulawa yamchereyo akhale pansi kutentha kwa mphindi 20, kapena mpaka mafuta atabwerera ku madzi. Muziganiza musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	184
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	328 mg
Zakudya	14 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)