Chinsinsi chophweka cha nkhuku ya Crockpot Thai chimadzaza ndi zokoma. Nkhuku za nkhuku zophika pang'onopang'ono ndi anyezi, adyo, mizu ya ginger, madzi a mandimu, mafuta a mandimu, ndi salsa. Zosangalatsa zimenezi zingamveke zachilendo, koma zimakonda kwambiri kuphika ku Thai. Chinsinsichi chimatchedwanso Chicken Satay ndipo chatsekedwa ku skewers m'dzikoli.
Mukhozanso kupanga chophimba ichi ndi mawere opanda nkhuku , opanda chikopa. Zikatero, nthawi yophika ikhoza kuchepetsedwa kufika maola 5 mpaka 6. Ngati muli ndi wophika wophika wophika wophika, yang'anani nkhuku pa nthawi yochepa yophika. Pamene nyama yophikidwa mpaka 165 ° F , iyo yatha.
Nkhuku za nkhuku ndizo nyama yabwino kuti aziphika mu crockpot, ngakhale. Popeza ali ndi mafuta ambiri kuposa mawere a nkhuku ndipo amatenga nthawi yaitali kuti aziphika, sangawonongeke. Ngati mukufuna kugwiritsa ntchito mawere a nkhuku, kuchepetsa chiwerengero cha mabere 6, ndipo ganizirani kuyamba ndi mawere a nkhuku. Sadzauma mofulumira ngati nkhuku ya thawed.
Mukhoza kupanga njirayi ngati zokometsera kapena zofatsa monga momwe mungafunire. Mchere umene mumasankha ukhoza kukhala wofewa kapena wotentha. Mukhoza kuwonjezera tsabola, kapena kusankha tsabola wotentha monga habanero. Tsabola zina zotchedwa chipotle mu adobo msuzi zingakhale zabwino mu njira iyi, kapena mukhoza kuwonjezera tsabola wofiira wofiira kapena tsabola wa cayenne ngati mumakonda kutentha.
Tumikirani chokoma ichi chokongola pa moto wophika wophika kapena wachibale. Lembani izo ndi ozizira masamba a nkhaka saladi kapena saladi ya zipatso kwa kusiyana kosiyana ndi kutumikira zina za mkate pambali. Dzira lokoma ndi lozizira limakhala bwino.
Chimene Mufuna
- Anyezi 1, odulidwa
- 3 cloves adyo, minced
- 10 zopanda pake, zopanda chikopa nkhuku
- 1 chikho salsa
- 1/3 chikho chikasu batala
- Supuni 3 laimu kapena madzi a mandimu
- 1 jalapeño tsabola, minced
- Supuni 2 soya msuzi
- Supuni 1 yothira ginger mizu
- 1/8 supuni ya supuni tsabola woyera
- 1/2 chikho chodulidwa msuzi
Momwe Mungapangire Izo
Pulitsirani wophika pang'onopang'ono wokhala ndi quart 3-4 potsitsirako kupopera.
Ikani anyezi ndi adyo mu crockpot yokonzeka; pamwamba ndi nkhuku.
Mu mbale yosakanikirana, kuphatikiza salsa, peanut batala, mandimu kapena mandimu, pepala ya jalapeño, msuzi wa soya, mizu ya ginger, ndi tsabola; Sakanizani bwino pogwiritsa ntchito whisk ya waya. Thirani chisakanizo ichi pa nkhuku mu crockpot.
Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 8 mpaka 9 kapena mpaka nkhuku yophikidwa bwino mpaka 165 ° F ngati yayesedwa ndi thermometer ya nyama.
Dyazani nyemba zouma ndikutumikira pa mpunga wophika wophika kapena wachibale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 568 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 105 mg |
| Sodium | 677 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 44 g |