Zakudya Zakudya Zamasamba Zama Turkish Zomwe Zili Zofiira ndi Bulur

Kodi mumakonda lingaliro lakuthira mano anu m'matope, ofewa, ndi zokometsera zokhala ndi zokometsera zomwe kwenikweni ziribe nyama? Ndiye chophimba ichi chotchuka cha Turkey chikupangidwa ndi mphotsi zofiira ndi bulgur ndizokwanira kwa inu, makamaka ngati inu muli zitsamba kapena zamasamba.

Ku Turkey, zokondweretsa izi zimatchedwa 'mercimek köftesi' (mare-juh-MEK 'kuf-tay-ONANI'). Amatumizidwa ozizira monga chophimba, kapena 'meze,' kapena ngati chakudya chala chakumisonkhano. Iwo ali okondwerera maphwando, ophweka kwambiri ndi otsika mtengo kukonzekera ndi kukondedwa ndi onse.

Mukhoza kuwapanga tsiku limodzi kapena awiri asanasungire bwino m'firiji masiku angapo. Ndipotu, pamene nyama za nyama zimapuma, tastier amakhala.

Gulu Loyera Chakudya

Kwa phwando lanu lotsatira, tanizani mikate yambiri yautali, yowonjezera mu mbale momwe mungathe kuwonjezera mtundu wa tebulo pa buledi yanu ya buffet. Mudzawona mbale ya nyama yonyansa mwamsanga pamene alendo anu akudutsa.

Pangani Ito Yosakaniza

Kuti mukambirane, mungathe kuwonjezera la letesi ya Roma ndi mazira ena a mandimu kumbali yodzisangalatsa kwambiri. Awuzeni alendo kuti apange nyama yamkati mkati mwa tsamba la letesi, finyani madzi ena mandimu ndikuwapaka pakamwa pawo. Akayesa imodzi, sangathe kuimitsa.

Gawo labwino pa chakudya chala ichi ndi chakuti ndibwino kwa inu. Nyama za mafuta ndi mafuta ochepa, mumapeza mapuloteni ndi mavitamini kuchokera ku mphodza, ma carbs wathanzi kuchokera ku bulgur, ndi zonunkhira zokwanira kuchokera ku anyezi wobiriwira ndi tsabola wofiira kuti apange mbaleyi kukhala yokongola kapena yopatsa.

Mukhoza kusunga 'mercimek köftesi' okonzeka mufiriji masiku otanganidwa. N'zosavuta kuti muzitha kupatula pang'ono pakamwa panu pamene muthamanga. Zakudya ziwiri kapena zitatu zili zokwanira kuti mukhale okhuta komanso okhutira pakati pa chakudya.

Chimene Mufuna

• 1 ozungulira chikho chofiira
• Makapu 5 madzi
• 1 1/2 makapu abwino bulgur
• Supuni 2 supatso ya phwetekere
• Supuni 2 zokoma tsabola wofiira wofiira
• 3 supuni ya tiyi mchere
• 1/2 supuni ya supuni tsabola wakuda
• Tsinde la shuga
• Supuni 1 ya tsabola wofiira wofiira, mocheperapo kuti mulawe
• 1 gulu la anyezi wobiriwira, kutsukidwa ndi kudulidwa
• 1 lalikulu gulu la Italy parsley, masamba okha, wakuda zimayambira kuchotsedwa, finely akanadulidwa
• Supuni 1 ya mafuta a maolivi
• Supuni 1 ya mandimu

Momwe Mungapangire Izo

1. Choyamba, tsambani mphotho yofiira mumtambo wamtundu wa waya mpaka madzi atuluke. Tumizani lentilo mu kapu yaikulu ndikuwonjezera madzi. Sinthani kutentha kwapamwamba ndikubweretsa ku chithupsa.
2. Madziwo ataphika, onetsetsani poto kuchoka chivindikiro chimasweka, kuchepetsa kutentha ndi kulola mphodza kuwira kufikira atakhala ofunda kwambiri ndikugwa. Onjezerani madzi ambiri, ngati akufunikira pamene akuphika. Nkhumba zikaphikidwa bwino, payenera kukhala pafupifupi 1/2 inchi kapena 1 1/2 masentimita a madzi otsala pamwamba pa mphodza. Ngati pali zochuluka kwambiri, sungani madzi pang'ono. Ngati pali madzi ochepa kwambiri, yiritsani madzi padera ndipo onjezerani mokwanira kuti mubweretse pamtunda woyenera.

1. Pamene mphutsi zikutenthabe, imbani mu phwetekere ndi tsabola ndi zokolola. Kenaka yikani bwino bulgur ndi kusonkhezera pamodzi mpaka bwino pamodzi ndi matabwa supuni. Phimbani poto kachiwiri ndikuzisiya kuti muzizizira.
2. Pamene chisakanizo chikukwera pansi, bulgur idzatengako madzi owonjezera ndikukhala otsika. Mukakhala ozizira mokwanira, mugwiritseni mafuta a maolivi, mandimu, masamba anyezi ndi parsley. Pomaliza, alawani osakaniza ndikuwonjezera mchere ndi tsabola wotentha ku kukoma kwanu.
3. Lembani mbale yanu yopangira ndi tsamba la letesi, kenako yambani kupanga nyama zanu. Pogwiritsa ntchito chidutswa cha msanganizo kukula kwa mtedza waukulu, pangani mawonekedwe a mthunzi wautali wofiira ndi kuwuika mu mbale. Bwerezani mpaka kusakaniza konse kwatha.
4. Mukhoza kuika nyama zanu zamtundu uliwonse momwe mumakondera, kupanga zingapo zingapo. Pewani pamwamba pa thabwa lanu ndi masamba ena odulidwa a parsley kuti mukongoletse, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	159
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	710 mg
Zakudya	30 g
Matenda a Zakudya	5 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)