Zosakaniza ndi msuzi wa mushitayi wa shiitake, thyme yamapiri, ndi vinyo woyera wouma, izi zimapangitsa kuti zakudya zowonjezera bwino zisawonongeke, osati zowonjezereka bwino kuposa mitundu ya tirigu-ndi-tchizi.
Chingwe cha risotto changwiro chili m'manja chifukwa chotsitsimutsa nthawi zonse. Khalani omasuka kuwonjezera masamba ena monga broccoli kapena maekisi ku Chinsinsichi. Ndizodziwika bwino komanso zosavuta kuvala ndi zitsamba zosiyanasiyana ndi zonunkhira komanso mkaka wopanda boti.
Chimene Mufuna
- 4 ounces zouma
- bowa la shiitake
- 1/2 kapu madzi otentha
- 2 1/2 makapu masamba msuzi
- 1/4 chikho cha mandimu
- 2 makapu sipinachi (akanadulidwa)
- Supuni ya 1 yai yamchere (kuphatikizapo kulawa)
- Supuni 2
- mafuta a azitona (ogawanika)
- 2 lalikulu cloves adyo (finely akanadulidwa)
- 1/2 chikho anyezi (finely akanadulidwa)
- 8 ounces crimini bowa (magawo)
- Supuni 1 yowumitsa thyme
- 1 chikho
- Msuzi wa Arborio (wosaphika)
- 1/2 chikho
- vinyo wowuma Woyera
- Supuni imodzi yosakaniza mkaka wa soya margarine
- Supuni 1 1/2 yisiti ya zakudya
- Tsabola wakuda (kulawa)
Momwe Mungapangire Izo
- Mu kanyumba kakang'ono kozizira, phatikizani bowa la shiitake ndi madzi otentha ndikuwalola kuti alowe, atsegulidwe kwa mphindi 30. Sungani madzi mu kapu ya sing'anga ndipo muwagwiritse ntchito bowa kuti mukhale ndi cholinga china.
- Yikani masamba msuzi ku saucepan, kubweretsa osakaniza kwa chithupsa, kuchepetsa kutentha kuti simmer, ndi kuphimba.
- Mu mbale yaing'ono, ponyani pamodzi mandimu, sipinachi, ndi mchere. Khalani pambali.
- Muli wolemera-bottomed saucepan pa sing'anga kutentha, ofunda supuni 1 ya mafuta a maolivi. Onjezani adyo akanadulidwa ndi anyezi ndi kuphika, kupweteka nthawi zina, mpaka anyezi ali ofewa komanso osakanikirana, pafupifupi 6 mpaka 8 mphindi.
- Onjezerani bowa la crimini ndi thyme ndikuphika mpaka bowawo ndi ofewa, pafupifupi mphindi 4 zina.
- Onjezerani supuni imodzi yokha ya mafuta a azitona ndi mpunga, ndikuyambitsa nthawi zonse, kuphika mpaka mpunga ukhale wozungulira mofanana ndi kupanga mphuno ndi kutulutsa phokoso, pafupi maminiti 4.
- Onjezerani vinyo, ndikuyambitsa zonse, mpaka madzi onse atengeka.
- Dya 3/4 chikho cha mchere wophika mu mpunga ndikuphika, kupitilira, mpaka madzi ambiri atengeka. Pitirizani kuwonjezera msuzi mu kapu ya 3/4-chikho, kuti madziwo asakanike patsogolo pa kuwonjezera kwa mpunga mpaka mpunga ukhale wodutsa m'mphepete mwake koma umakhala wolimba pakati ndipo mpunga uli wokhazikika, pafupifupi mphindi 20.
- Onjezerani madzi osakaniza a mandimu ndi kuphika kwa mphindi ziwiri kapena zitatu zokha, kuyambitsa nthawi zonse, mpaka sipinachi yowonongeka ndi yobiriwira.
- Gwiritsani ntchito margarine wa soya wopanda mkaka ndi yisiti. Onjezerani mchere ndi tsabola kuti mulawe ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 392 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,105 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 11 g |