Pepper steak ndi mbale ya ku America yokhala ndi zokoma za ku Asia, ndipo ndi chakudya chotonthoza cha ambiri. Kawirikawiri, tsabola ya tsabola imaphatikizanso magawo osakanizidwa a ng'ombe ya ng'ombe, wobiriwira ndi wofiira belu tsabola, ndi zokolola. Mtundu wapamwamba wa msuzi nthawi zambiri umaphatikizapo msuzi wa soya, ginger, ndi chimanga chokha.
Pepper steak ndi yabwino entree kochokera ku Fujian dera. Poyambirira, mbaleyo inapangidwa ndi nkhumba komanso nyengo yowala, koma tsopano imapezeka ndi zowonjezera zowonjezera ndi nyemba.
Zakudya za ku China ndi America zimakhala za m'ma 1900 ndipo zimatha kukhala pamodzi ndi mbali zina monga Zakudyazi, Kolifulawa, Quinoa, Mbatata Zowotcha, kapena Mpunga (zomwe zimaphatikizapo pansipa). Zakudya za ku Japan, ndi ku France.
Zosakaniza
Chosavuta tsabola chokhachi chimapangidwira, chokoma, ndipo sichiyika chisokonezo pa bajeti. Zosakaniza zimaphatikizapo phokoso lopuma kapena lopanda mafuta, adyo, anyezi anyezi, tsabola, udzu winawake, tomato, zokometsera, ndi zina. Onani miyeso ya chinthu chilichonse pansipa:
- Nkhumba yokhala ndi makilogalamu 1 kuzungulira kapena kulemera kwa mafuta, mafuta owonjezera amakonzedwa
- 1/4 chikho cha soya msuzi, kuchepetsedwa kwa sodium
- 1 clove adyo, minced
- 1 1/2 supuni ya supuni ya ginger watsopano, kapena supuni ya supuni ya ginger pansi
- 1/4 kapu ya mafuta a masamba kapena mafuta owonjezera a maolivi
- 1 chikho wobiriwira anyezi, thinly sliced
- 1 tsabola wofiira wofiira, kudula masentimita 1 inchi
- 1 tsabola wobiriwira wobiriwira, kudula masentimita 1 inchi
- 2 nthiti udzu winawake, thinly sliced
- Supuni imodzi ya supuni
- Madzi a 1 kapu kapena nkhuku yosatetezedwa
- 1 ikhoza (14.5 ounces) inayikidwa tomato, yothira
- Mwatsopano wodulidwa parsley kapena nsonga za anyezi wobiriwira zokongoletsa, zosankha
- Miphika 2 mpaka 3 ya mpunga wophika wophika
Chinsinsi
- Dulani njuchi kudutsa njere kuti ikhale yochepa kwambiri, pafupifupi 1/8-inch thick. Mu mbale yamkati, kuphatikiza msuzi wa soya, adyo, ginger. Onjezani ng'ombe. Lembani ndi kuika pambali.
- Kutentha mafuta mu skillet kapena wok wokongola. Onjezani ng'ombe ndikuphika, kuyambitsa nthawi zonse, pamwamba pa kutentha mpaka kuunikira. Fufuzani nyama kuti ikhale yachifundo. Ngati nyama ikadali yovuta, yikani ndikuyimira kwa mphindi 20 mpaka 30 motalikira pa kutentha kwakukulu.
- Tembenuzani kutentha ndi kuwonjezera masamba. Cook, oyambitsa, mpaka masamba ali okoma koma akadula, kwa mphindi khumi.
- Whisk chimanga cham'madzi kupita mumadzi mpaka chitetezo ndi kuwonjezera pa skillet.
- Cook ndi kusonkhezera mpaka osakaniza unakhuthala. Onjezani tomato ndi kutentha kudutsa.
- Sakanizani chisakanizo cha ng'ombe ndi tsabola pamwamba pa mpunga wophika wophika komanso zokongoletsa ndi parsley kapena magawo obiriwira a anyezi, ngati mukufuna. Amatumikira 4.
Malangizo ndi Kusiyanasiyana
- Onjezerani maola 4 a bowa wodulidwa pamodzi ndi tsabola wolowa ndi anyezi. Mwinanso, yikani bowa zamzitini pamodzi ndi tomato.
- Sakanizani anyezi wobiriwira ndi magawo osakaniza okoma kapena achikasu.
- Onjezerani supuni 1 mpaka 2 ya shuga wofiira kapena shuga wowonjezera pamodzi ndi madzi ndi chimanga.
- Bwezerani adyo watsopano ndi 1/2 supuni ya supuni ya ufa wa adyo.
Zowonjezera Zowonjezera Zowonjezera
- Msuzi Waukulu Wa Swiss : Msuzi wambiri wa ku Swiss umatumikiridwa ndi phwetekere msuzi, mbatata yosakaniza kapena mpunga, ndi masamba obiriwira monga nyemba zobiriwira kapena broccoli.
- Pepper Steaks ndi Sirloin Zomwe mungachite: Ngati muli mpunga kapena manodles, chophimba chokongoletsera choterechi chimabweretsa chiyero choyenera ku mbale yanu.
- Zowonongeka Zambiri : Ngati ndinu wokonda wophika pang'ono, ndiye chophimba chophimba chophimbacho chidzawonjezera kukoma kwina ndi kapangidwe ka steak.
- Skillet Swiss Steak : Anthu omwe ali ndi chiyankhulo cha ku Italy akhoza kudumphira mimba, biringanya, kapena nkhuku ya Parmesan ndikuyenda molunjika pa steak.