Mitundu ya nyama yotchedwa Pesto Chicken ndi zabwino kwambiri pa mpira wa nyama. Nkhuku ndi pesto msuzi zimapezeka mosavuta m'masitolo ambiri, choncho pangani izi posachedwa!
Chimene Mufuna
- Supuni 2 batala
- 1 osakaniza anyezi (minced)
- 2 cloves adyo (minced)
- 1 chikho pesto (basil)
- Dzira lopakatikati
- Supuni 2 zokoma kirimu
- 1/2 chikho cha mkate (panko kapena zouma zouma)
- 1/3 chikho cha tchizi (Parmesan)
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1 1/2 mapaundi nkhuku (nthaka, kapena Turkey)
Momwe Mungapangire Izo
1. Yambani kutentha kwa madigiri 375. Mu khungu laling'ono, sungunulani batala pamwamba pa kutentha kwapakati. Yonjezerani anyezi ndi adyo; phokoso ndi kusonkhezera mpaka mwachifundo, pafupi maminiti 6-8. Chotsani ku mbale yayikulu ndikusiya ozizira kwa mphindi zisanu.
2. Add pesto, dzira, kirimu wowawasa, mkate woumba, tchizi, ndi mchere ndi tsabola kwa osakaniza anyezi ndi kusonkhezera kuphatikiza. Onjezani nkhuku kapena nkhuku pansi ndikusakaniza ndi manja mpaka mutagwirizanitsa. Pangani "meatballs" 1-1 / 2.
Ikani pa kuphika pepala ndi mbali.
3. Kuphika kwa mphindi 22-27 kapena mphindi zochepa zowonjezereka zimalemba madigiri 165 F. Gwiritsani ntchito maphikidwe, kapena kuzizira kwathunthu, kenako muzimangirira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 500 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 265 mg |
| Sodium | 269 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 42 g |