Malo odyera a ku China amakhala ndi zakudya zambiri m'nthawi yochepa kwambiri. Chinsinsi chake chimayambitsa-frying, njira yophika mofulumira yomwe imawombera zidutswa za nyama ndi ndiwo zamasamba mu mafuta otentha mu wok kapena skillet. Mungagwiritse ntchito njira yomweyi panyumba kuti mutengereni chakudya chotchedwa Chinese kapena mupeze chakudya chamadzulo pa tebulo mofulumira.
Msuzi wa oyster wokonzedweratu, womwe umapezeka m'masitolo ambiri, umaphatikizapo chofunika kwambiri cha oyster ku mbale iyi. Koma zakudya zomaliza zamasamba zimakhala ndi msuzi wa oyster - kuphatikizapo zosakaniza kuphatikizapo okonzeka msuzi wa msuzi - amakhala osangalatsa kwambiri kuposa nsomba.
Chimene Mufuna
- 1 makilogalamu nkhuku (mabere opanda ziphuphu kapena ntchafu, zidutswa zidutswa zidutswa)
- Kwa Marinade:
- Supuni 2 soya msuzi
- Supuni 1 vinyo wa mpunga
- Supuni 1 ya mafuta a sesame
- Supuni imodzi ya supuni
- Kwa Sauce:
- Chomera chamakono 1 1/2
- 1/3 chikho madzi
- Supuni 1
- msuzi wakuda soy
- Supuni 2 ya oyster msuzi
- Supuni 1 sherry (youma)
- Supuni 1 shuga
- Supuni 1 ya mafuta a sesame
- Kwa Chotsatira-Mwachangu:
- Supuni 2 (2) mafuta a canola (ogawanika)
- 1 adyo clove (minced)
- Supuni ya supuni 1 (minced)
- 2 anyezi wobiriwira (odulidwa pa diagonal in 1-inch pieces)
- 3 mpaka 4 zouma bowa za Chinese (zofewa m'madzi otentha ndi magawo)
- 1 imatha nsabwe (kapena 1 chimanga chaching'ono, chatsanulidwa)
Momwe Mungapangire Izo
- Gwiritsani ntchito zowonjezera zitatu zoyambira mu mbale yaikulu. Onjezani nkhuku ndikuponya kuti muvale; awononge cornstarch mofanana kudutsa nyama ndi kuponyanso. Sungani nkhuku mufiriji kwa mphindi 10 mpaka 15.
- Pamene nkhuku imatha, sungunulani chimanga m'madzi, kenaka sitsakani ndi msuzi ena onse mu mbale yoyera.
- Kutenthetsa wok kapena chovala cholemera kwambiri pamwamba ndi kuwonjezera 1 supuni ya supuni ya mafuta. Pamene mafuta akuthira mafuta, onjezerani adyo, ginger ndi anyezi wobiriwira, ndikugwedeza-mwachangu kwa mphindi imodzi kapena mpaka onunkhira ndikuyamba kuoneka bulauni. Chotsani mankhwalawa ndi supuni yowonongeka. Onjezerani nkhuku ndikugwedezeza, ndikuyambitsa kawirikawiri, mpaka nkhuku ikasintha mtundu, pafupifupi 3 mpaka 4 mphindi. Chotsani nkhuku kwa wokondedwa ndikuchotseratu osagwiritsa ntchito marinade.
- Onjezerani mafuta otsalawo, bweretsani adyo, ginger ndi anyezi wobiriwira kwa wokondedwa, ndipo tsambani mofulumira ndi bowa ndi mphukira kapena chimanga cha mbeu kwa mphindi imodzi. Bweretsani nkhuku kwa wok. Pangani chitsime pakati ndikuonjezerani msuzi, ndikuupangitsanso mofulumira musanagwirizane ndi nkhuku ndi masamba. Gwiritsani ntchito mwatsatanetsatane kwa mphindi 1 mpaka 2, kapena mpaka msuzi wakula ndi kuvala zonsezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 309 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 63 mg |
| Sodium | 867 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 24 g |