Mukufuna kuyesa mikate yowonjezera yowonongeka? Ichi ndi chophweka chosavuta chomwe chingakulitsidwe ngati kuli kofunikira. Yesani kuwonjezera mazira a blueberries ku cranberries osakanizika, zouma, kapena chokoleti. Zophika zimenezi zimatha kupangidwa pogwiritsa ntchito grill, kitovu, kapu.
Chimene Mufuna
- 1 chikho ufa
- 1/2 supuni ya supuni ya soda
- 1/4 supuni ya supuni mchere
- 1/2 supuni ya supuni
- pawudala wowotchera makeke
- 1 chikho mkaka
- Supuni 1 mpaka 2 batala (kusungunuka)
Momwe Mungapangire Izo
- Fufuzani ufa, mchere, ndi ufa wophika palimodzi.
- Sakanizani mkaka ndi soda pamodzi.
- Gwirizanitsani palimodzi ndi kusakaniza mpaka yosalala.
- Thirani mu batala wosungunuka.
- Thirani 1/8 ya kumenyana pamoto wotentha pa keke iliyonse ya griddle.
- Pindani pamene akuda bulauni pansi ndikuyamba kuwomba pamwamba.
- Chotsani mwamsanga mutangotha ndipo mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 93 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 9 mg |
| Sodium | 319 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |