Mazira m'dengu (omwe nthawi zina amatchedwa mazira m'chisa kapena kutsogolo kwa dzenje) ndi chodabwitsa chosavuta komanso chosavuta kadzutsa. Ana amatha kupanga mazirawo mumsangamsanga yokha.
Chimene Mufuna
- Magawo awiri
- mkate wonse wa tirigu
- Supuni 1 batala
- Mazira aakulu 2
- Mchere wamchere ndi tsabola kuti alawe
Momwe Mungapangire Izo
- Kutenthetsa griddle ya magetsi ku 350 F kapena kutenthetsa poto lalikulu lachangu pa sing'anga-kutentha kwakukulu.
- Ikani supuni 1 ya batala pa griddle.
- Gwiritsani ntchito chocheka chokoleka kuti mudule mawonekedwe anu omwe mumakonda pakati pa mkate.
- Buluu mbali imodzi ya mkate uliwonse, kuphatikizapo zidutswa zothandizira, ndi mafuta otsala.
- Ikani mkate, batala pansi pa griddle.
- Dulani dzira limodzi mukadya kakang'ono. Pewani pang'onopang'ono mu dzenje la magawo awiri a mkate.
- Bwerezani ndi dzira otsala ndi magawo a mkate.
- Kuphika mpaka dzira liri golide pansi, miniti kapena ziwiri. Pang'ono pang'ono flip kuti uphike kumbali inayo, pafupi mphindi imodzi.
- Dulani zidutswa za toast kuti muphike mbali ina mpaka mutengeke, mphindi imodzi kapena zina. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 295 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 467 mg |
| Sodium | 464 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 18 g |