Kodi muli ndi leeks? Idye iwo chakudya cham'mawa! Mowa wambiri wobiriwira ndi zofiira ndi njira yofulumira kuti mupeze mazira pamodzi ndi mazira anu oyambirira, ndipo mazirawo amapatsa chisakasa, chomwe chimapangitsa mazira kukhala bwino. Chosavuta chodyera chodyera masamba ndichakudya cham'mawa chamadzulo tsiku lililonse la sabata.
Mofanana ndi kuphika omelets kuti kadzutsa mwamsanga? Nazi maphikidwe odyetsera omelet.
Chimene Mufuna
- Mazira 6
- 1 uzitsani mchere (kulawa)
- 1 kutsani tsabola (kulawa)
- 1 tbsp leek (diced)
- 1 tbsp anyezi (atayikidwa)
- Bowa 4 (diced)
- 1 tbsp batala (kapena margarine)
Momwe Mungapangire Izo
- Dulani pamodzi mazira, mchere, ndi tsabola mpaka mutamenyedwa.
- Mu poto lalikulu, perekani maekisi, anyezi, ndi bowa mu mafuta kapena margarine kwa mphindi zitatu kapena zisanu kapena mpaka anyezi asapangidwe. Yikani masamba ku mazira.
- Thirani theka la mazira ndi veggies mu skillet ndi kuphika mpaka mutachita, kupukuta pakati theka lisanafike. Bwerezani ndi theka lina la chisakanizo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 350 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 640 mg |
| Sodium | 1,056 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 26 g |