Njira iyi ya keke ya karoti yosalala ndi yosavuta ya karoti yokhala ndi kirimu yakuda frosting imathandiza kuti anthu omwe ali ndi matenda a gluten amasangalale ndi mchere wotchukawu kachiwiri.
Sankhani mapulogalamu a mkate wa 2 (9-inch), keke 1 (13x9-inch) keke, kapena makapu 36 ndi Chinsinsi ichi. Chophika chophika mwanjira iliyonse yomwe mumasankha imamasula bwino.
Zikhopi zitatu za kaloti za grated zomwe zimafunikila kuwonjezera thanzi la carotene, thupi limene thupi limagwiritsa ntchito kuti likhale ndi vitamini A. Sizoipa kwa keke!
Kusinthidwa ndi Stephanie Kirkos.
Chimene Mufuna
- Kwa Keke:
- 2 makapu shuga
- Mazira 4 otentha kwambiri
- 1 1/2 makapu kuwala kwa mafuta OR mumaikonda masamba mafuta
- Supuni 2 za vanila
- 2 makapu opangira ufa wosakaniza wa gluten (onani zolemba)
- 2 supuni ya tiyi ya soda
- Masipuniketi awiri
- ufa wophika wopanda gluteni
- Supuni 2 sinamoni
- Supuni 1 ya mchere
- 3 makapu atsopano grated kaloti
- 1 chikho chodulidwa mtedza wosankha
- Kwa Frosting Cream Cheese:
- Supuni 4 zosakaniza batala, zofewa
- 3 ounces kirimu tchizi, zofewa
- Supuni 1 ya vanila
- Zakudya 2 1/2 za shuga zosungunuka (onani zolemba)
Momwe Mungapangire Izo
Pangani keke
- Kutentha kotentha ku 350 F (176 C).
- Ikani mapepala a keke a mapaundi asanu ndi awiri, mapepala 13x9-inchi kapena 36 muffin makapu a Chinsinsi ichi. Ngati mukugwiritsa ntchito mapepala ozungulira, perekani mafuta pang'ono ndi kuyika kansalu pansi pa poto kuti muchotse mosavuta. Gwiritsani ntchito pepala yophimba makapu ngati mukupanga zikondamoyo.
- Mu mbale yayikulu, kirimu shuga ndi mazira ndi galasi kapena magetsi. Onjezerani mafuta ndi supuni 2 za vanila ndi kumenyana mpaka kulala.
- M'malo osiyana, phatikizani kusakaniza kopanda ufa, soda, ufa wophika, sinamoni, ndi mchere. Whisk kuti agwirizane. Onjezerani zowonjezera zowonjezera ku zowonongeka zowonongeka ndi kumenyana mpaka pokhapokha. Musasokoneze.
- Onetsetsani kaloti wothira ndi mtedza. Thirani batter mu mapeni okonzeka.
- Kuphika kwa mphindi 45 mpaka 55 kapena mpaka katsulo kakalowa pakati pa keke kamatuluka bwino. Kwa maffin, kuchepetsa kuphika nthawi kwa mphindi 30 mpaka 35 kapena kufikira atayesa mayeso. Zowonjezera pazitali za waya.
Pangani Kusokoneza
- Pamene keke kapena muffin zikuzizira, perekani batala, kirimu tchizi, ndi supuni imodzi ya supuni ya vanila mu mbale yaikulu yosakaniza ndi kumenyedwa pamwamba mpaka yosalala. Onjezerani shuga otentha ndi kuwamenya mpaka yosalala ndi okoma.
- Frost keke kamodzi kakhala kozizira kwambiri.
Mfundo:
- Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
- Mitengo yambiri ya shuga imapangidwa ndi shuga wochuluka kwambiri womwe umagwiritsidwa ntchito ndi chimanga kapena tapioca starch. Komabe, mukamagula shuga, omwe nthawi zina amawatcha shuga wofiira, amawerengera mosamala malemba kuti muwonetsetse kuti zomwe mukuganizazi sizinapangidwe ndi tirigu.
- Mkate uwu umafika bwino pogwiritsa ntchito Bob Mill Red Gluten-Free Pizza Crust Mix. Lili ndi chingano cha xanthan , kuthetsa kufunika kokonjezera chingamu ku Chinsinsi. Gwiritsani ntchito ufa wosakanizidwa wa gluteni muzakudyazi ndi kuwonjezera supuni 1 ya xanthan kapena guar gamu ku chophimba NGATI kusakaniza kumene mukugwiritsa ntchito sikukhala ndi imodzi mwazinthu izi.
Inunso Mukhoza Kukhala
Kusakaniza kwa Zosakaniza za Gluten Maphikidwe kuchokera ku Moyo wopanda Magazini
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 7376 |
| Mafuta Onse | 445 g |
| Mafuta okhuta | 78 g |
| Mafuta Osatchulidwa | 276 g |
| Cholesterol | 1,112 mg |
| Sodium | 5,826 mg |
| Zakudya | 827 g |
| Matenda a Zakudya | 24 g |
| Mapuloteni | 52 g |