Madzi a m'nyanja ya Chile ndi nsomba zoyera zomwe zimakhala ndi mafuta omega-3 unsaturated, okhala ndi mawonekedwe akuluakulu, koma nsomba ndi yosavuta kwambiri. Mafutawa amachititsanso kuti aziphika mosavuta, chifukwa sizingatheke ngati pang'ono ataphika.
Madzi a m'nyanja ya Chile ndi nsomba zazikulu zamadzi zomwe zimadziwika kuti toothfish, ndipo zimagwidwa m'madzi a m'nyanja kuzungulira Antarctica. Madzi ambiri a ku Chile akuyang'aniridwa mosamala, komabe pakadalibe malo ena omwe akugwedezeka. Ngati simudziwa, funsani wogulitsa ngati akudziwa ngati nsombayo inagwidwa mwalamulo kapena ayi.
Onaninso
Baked Halibut ndi Parmesan Crumb Topping
Chimene Mufuna
- 4 Zophika nyanja za Chile (pafupifupi ma ola 6 aliyense_
- mchere kuti uzilawa (kosher)
- tsabola wakuda kuti alawe
- Msuzi wa Cajun kulawa (kapena Chikiliyo kapena zokometsera zosankha zanu)
Momwe Mungapangire Izo
- Mpweya wotentha ku 425 F.
- Mafuta ophikira mafuta ophikira poto amatulutsa poto kapena kuphika ndi mafuta.
- Fukuta mbali zonse ziwiri zazitsamba za m'nyanjayi ndi Cajun kapena Creole zokhazikika pamodzi ndi kuwaza kwa mchere wa kosher ndi tsabola wakuda watsopano. Ngati mchere wothira ndiwo mchere, tulukani mchere wosakaniza.
- Ikani malo okhala m'nyanjayi pa chombo chophimba mafuta.
- Kuphika pa 425 F kwa mphindi pafupifupi 15 mpaka 20. Nthawi imadalira kukula kwa nsomba, zomwe zingasinthe.
- Kutumikira monga kapena ndi sherry kirimu msuzi , chimanga salsa , chinanazi salsa , kapena msuzi wina.
- Fukani ndi pang'ono chodulidwa parsley, zokongoletsa.
Mwinanso Mungakonde
Anagwidwa ndi mtundu wa Halibut ndi Butter wa therere
Zitsamba Zophika Nsomba Zowamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 41 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 24 mg |
| Sodium | 170 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 9 g |