Tuna florentine casserole ndi kuphatikiza tuna, pasta, sipinachi, ndi cheddar tchizi. Ndi chakudya chabwino tsiku ndi tsiku. Pangani izi ndi Zakudyazi kapena yesani ndi mini bowtie pasta (farfalle). Onjetsani bowa zowonongeka, ngati mukufuna.
Zokhudzana
Banja la Tuna Casserole
Chosavuta Tuna Zakudya Casserole Recipe
Chimene Mufuna
- Zakudya zamakono (12 ounces) za mazira, zophika ndi zophika
- 2 phukusi (10 ozuni iliyonse) sipinachi yosakanizidwa, yophika ndi yophika
- Zitini 2 (6 1/2 ndi 7 oz aliyense) tuna, zotsekedwa (zitini 3 ngati ma ola 4 kapena 5 aliyense)
- Mtsuko waukulu 1 (ma ounces 4) owotchedwa pimientos
- Supuni 2 supuni ya anyezi
- 2 makapu grated Cheddar tchizi, ogawanika
Momwe Mungapangire Izo
- Ikani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Sakanizani zophika zophika, sipinachi yosungunuka bwino, tuna, pimiento, anyezi a grated, ndi 1 chikho cha tchizi tchizi.
- Pamwamba ndi tchizi otsala; kuphimba ndi kuphika pa 350 F kwa mphindi 20, kapena mpaka tchizi usungunuke ndi kumveka.
Kusiyana
- Bwezerani pimientos ndi tsabola wofiira wofiira.
- Mafuta osakanizidwa odulidwa ndi kuphika kale sipinachi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 648 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 113 mg |
| Sodium | 1,356 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 45 g |