Khalani Cook Yopambana Nthawi yomweyo
Kodi maphikidwe anu oyesera ndi oona amadziwoneka mwadzidzidzi pang'ono? Kodi mukuyang'ana njira yopangira pizazz pang'ono pophika kwanu? Pano pali malangizo asanu omwe angakuthandizeni kuti mukhale wophika bwino nthawi yomweyo!
01 ya 05
Nyengo Mwachangu
Chithunzi © Danilo Alfaro Pamene tikulankhula za "zokometsera," timakonda kulankhula za mchere. Ndilo wothandizira kwambiri pazochita zophikira komanso ambiri ophika oyamba samagwiritsa ntchito mokwanira.
Musawope mchere mwaukali. Ndipo panjira, amatanthauza mchere wa Kosher , osati mchere wamba wamba. Musanayambe kudya zakudya ndi nkhuku zophika, perekani mchere wa Kosher ndi kuona kusiyana kwake komwe kumapangitsa.
Koma musayime pamenepo. Pamene mukuphika pasta , onetsetsani kuti mumchere mchere wa pasta musanawutenthe. Gwiritsani ntchito mchere wambiri wa Kosher kwa madzi asanu ndi limodzi - malinga ndi kukula kwa manja anu. Zomwezo zimapita kwa madzi omwe mumagwiritsa ntchito kuwiritsa mbatata kwa mbatata yosenda. Madzi ayenera kulawa mchere - pafupifupi madzi a m'nyanja. Chimene chimatifikitsa ku nsonga yathu yotsatira ...
02 ya 05
Gwiritsani Ntchito Zakudya Zophika Flavour
Chithunzi © Tina Vallès Madzi sakulawa ngati chirichonse. Choncho pogwiritsa ntchito madzi kuti asamakhale ndi zamasamba, kubisa, poaching, kapena kupanga supu, zikutanthauza kuti simukuwonjezera zakudya zina. Ganizirani ntchito mankhwala , msuzi kapena vinyo mmalo mwa madzi. Mwachitsanzo, chotsani masamba a mchere kuti mumve madzi omwe mumapanga mpunga . Apa pali njira yosavuta ya masamba omwe mungathe kupanga pafupifupi mphindi 45.
03 a 05
Pangani Icho Tangy
Chithunzi © Scott D. Feldstein Mlomo umakonda kukhala ndi mchere wa asidi nthawi ndi nthawi. Madzi a mandimu , viniga, ndi vinyo zonse zimapereka asidi kudya, zomwe zimapangitsa kuti azitsuka komanso zimathandiza kuti azisakaniza.
Pamene zakudya zikuwoneka kuti zikusowa kanthu ndipo mwakhala mukuziika kale ndi mchere, nthawizina zomwe zikusowa ndi asidi. Kawirikawiri kupopera kwa madzi a mandimu ndikofunikira. Mosiyana, kwa anthu omwe amatsatira kutsata zakudya za sodium, madzi a mandimu akhoza kupanga zina mwa zokoma zomwe zimatayika mwa kuchepetsa mchere.04 ya 05
Mpweya Wotentha
Chithunzi © Danilo Alfaro Kuwonjezera pa mchere, batala mwina ndi imodzi yokha yosagwiritsidwa ntchito popanga zophikira. Palibe choyerekeza ndi chiwonongeko chokoma, chokoma komanso kamvekedwe ka botolo woyera. Ndipo ngati mukuganiza kuti kukonza kuphika kwanu kumatanthauza kusokoneza thanzi lanu, ganiziraninso.
Choyamba, mafuta olowa mafuta monga margarine ali ndi mafuta ambiri monga mafuta. Komanso, mofulumizitsa pulogalamu yowonjezerapo yomwe ikugwiritsidwa ntchito pa mafuta omwe amawagwiritsira ntchito mafuta a mafuta, amakhalanso ndi msuzi wa zilembo za odzola, zopatsa mphamvu, zowonjezera komanso zinsinsi zina. Ngati chindisamaliro changa chachikulu ndikuchidwala, nditenga mwayi wanga ndi batala weniweni.
05 ya 05
Gwiritsani ntchito Zojambula Zosiyana
Chithunzi © Danilo Alfaro Tangoganizani mukudontha mu nkhuku yokazinga bwino kwambiri . Khungu lakunja limakhala lokoma kwambiri pamene nyama yokha imakhala yokoma komanso yowutsa madzi. Kusiyanitsa khungu ndi khungu la nyama ndi gawo lalikulu la kudya nkhuku yokazinga kwambiri.
Ganizirani za njira zina zomwe mungathe kukwaniritsira zomwezo mu chakudya monga mbatata yosenda. Tiyerekeze kuti munatulutsa udzu winawake wodula ndipo mumasakaniza mbatata yosakaniza. Kuphulika kumeneku kumapangitsa kuti mbatata izi zisangalatse (ndi zonunkhira, nazonso). Kapena, ngati mukupanga macaroni ndi tchizi, yesetsani kuupaka ndi zinyenyeswazi zokadya musanayambe kuphika. Izi zidzawonjezera kukoma kwabwino kusiyana ndi tchizi chofewa ndi pasitala.