Chinsinsi cha Risotto ndi Greens ndi Chanterelles

Risotto ndi ntchito yeniyeni ya chikondi, yomwe imafuna kuyang'anitsitsa nthawi zonse ndi kuyambitsa kawirikawiri. Koma ndizochokera ku Italy zomwe zimatonthoza chakudya, zedi ndizofunikira. Mu njirayi, nthakay chanterelles imayanjanitsa ndi kukoma kokoma kwa masamba kuti azitsimikizira mpunga wokoma. Mitengo iliyonse yomwe ili mu nyengo idzagwira ntchito, koma kumapeto kwa nyengo, chinachake monga watercress kapena sorelo chidzapereka kukoma kwatsopano.

Chinsinsichi chikhoza kukhala njira yachilendo, mu saupe kapena phukusi. Koma ngati mukufuna kupereka mkono wanu wopuma, yesetsani kupanga izi mu chimodzi mwa zipangizo zonse zomwe zimagulitsidwa pamsika monga Kenwood Cooking Chef, Tfal Actifry, ndi KitchenAid Precise Heat Mixing Bowl . Ndi kampani yotentha ndi njira yowonongeka, iwo adzachita ntchito yonse kwa inu, akukumasulani kuti muchite ntchito zina ku khitchini.

Zipangizo Zophikira Zofunikira: Chikho chakumwa, mpeni wa mkuphi , bolodula , chikho choyezera, tchizi grater, kapu , saki kapena makina ophika.

Chimene Mufuna

• 6 makapu nkhuku katundu kapena msuzi
• Supuni 2 batala
• 1 yaying'ono chikasu anyezi, minced
• 3 ounces chanterelle bowa, anayi
• 1 1/2 makapu Arborio mpunga
• 1/4 chikho choyera vinyo kapena vermouth
• Makapu awiri amathandiza amadyera, monga purslane, sipinachi, arugula kapena watercress
• 1/2 chikho chopangidwa ndi parmesan tchizi, kuphatikizapo zokongoletsa
• Mchere wamchere ndi tsabola

Momwe Mungapangire Izo

1. Mu kasupe pamphika, bweretsani nkhukuyi kuti ikhale yosungira ndi kuyatsa.
2. Mu poto lasuzi, onjezerani mafuta pamwamba pa kutentha kwapakati ndikulola kuti zisungunuke. Pamene mafutawo akusungunuka, onjezerani anyeziyo ndi kuphika mpaka anyezi asinthe, pafupifupi mphindi zisanu.
3. Onjezani chanterelles ku poto ndikuphika 3 mpaka 4 mphindi, mpaka ayambe kuchepa. Yonjezani mpunga ndikuphika kwa mphindi zitatu.
4. Onjezerani vermouth kapena vinyo ndikuphika mpaka pafupifupi madzi onse atengeka, pafupifupi mphindi 4. Onjezerani makapu 1 1/2 a otentha ndikuphika mpaka madziwa atengeka, pafupifupi 10 mpaka 13 mphindi.

1. Pitirizani kuwonjezera katundu, 1/2 chikho panthawi, kulola kuti imveke asanawonjezere zambiri.
2. Pamene katundu yense wawonjezeka ndipo mpunga ndi wokoma komanso wolimba kwambiri kuluma koma wophika, amadyetsa masamba ndi Parmesan tchizi, pogwiritsa ntchito supuni kuti pindule masamba ndi tchizi mu mpunga wosakaniza. Kuphika kwa mphindi 1 zina mpaka masamba ndi masamba ndi kusungunuka. Nyengo kuti mulawe ndi mchere ndi tsabola.
3. Kuti mutumikire, perekani risotto mu mbale ndikuwaza zina za Parmesan.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	445
Mafuta Onse	10 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	24 mg
Sodium	1,401 mg
Zakudya	71 g
Matenda a Zakudya	4 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)